Welcome back to The Practice of Being Human. Today, Marta shares the first five of her “10 Truths to Human Better.” These aren’t self-improvement hacks, they’re invitations to return to the heart of what it means to be alive, aware, and whole.

We’ll explore how to:

• Question the stories that keep you small
• Reconnect with your body’s innate wisdom
• Replace criticism with curiosity
• Nurture your inner ecosystem
• Let go of control and trust life’s unfolding

This episode is a love note to your humanity, and a gentle reminder that you are already whole, already enough, and already home.