The Practice of Being Human

In this week's episode, Marta explores ten transformative lessons from Byron Katie, a spiritual teacher known for her groundbreaking approach to self-inquiry. These insights provide tools to reframe our inner narratives, release suffering, and embrace life with greater acceptance. From understanding that our emotional responses are within our control to recognizing the power of shifting our stories, these teachings encourage clarity, resilience, and personal growth.

With practical examples and heartfelt reflections, this conversation invites us to examine our beliefs, cultivate self-compassion, and step into a more peaceful way of living. Whether you’re seeking a fresh perspective or deeper alignment, these lessons offer guidance for creating lasting change and embracing the beauty of life as it unfolds. Whether you're revisiting familiar concepts or discovering Byron Katie’s teachings for the first time, these lessons offer profound tools for cultivating hope, compassion, and a more joyful existence.

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In this episode, Marta delves into the challenges faced by recent graduates and their parents. Emphasizing the uncertainty and struggles of young adulthood, Marta introduces the audience to Byron Katie's method of self-inquiry, known as 'The Work.' She explains Katie's four key questions and the turnaround technique, guiding listeners through a practical example involving a young woman named Alex and her parents. The discussion focuses on transforming thoughts that cause unnecessary suffering and encourages embracing the journey of life with openness and resilience. Marta also shares her personal insights and experiences, urging parents and young adults to shift their perspectives and respond to struggles differently to foster growth, confidence, and peace.

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Marta explores our innate desire for acceptance and how it can cloud our self-perception. She discusses the evolutionary roots of caring about others' opinions and highlights the difference between belonging and fitting in. By understanding that our worth isn't tied to external validation, we can begin to reclaim our identities and embrace our authentic selves.

Marta emphasizes the importance of self-acceptance and encourages listeners to shift their focus from what others think to how they feel about themselves. She shares insights on how to cultivate genuine connections by being true to who we are, rather than shapeshifting to gain approval. Through personal anecdotes and relatable examples, Marta illustrates that when we prioritize self-love and authenticity, we not only enhance our own lives but also foster deeper relationships with others.

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In this powerful episode, Marta Brummell unveils the transformative power of decision-making. Drawing from personal experience, she shares how she evolved from a self-doubting teenager to a confident decision-maker. Marta offers practical strategies to overcome indecision, reframe choices as opportunities for growth, and build momentum through action.

Learn how to access your future self's wisdom, ask empowering questions like "What would love do?", and find flexibility in seemingly all-or-nothing situations. Whether you're facing major life choices or daily dilemmas, this episode will equip you with tools to make decisions that align with your authentic self and create positive change. Tune in to unlock your decision-making superpower and step into a more confident, purposeful life.

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Marta explores the profound connection between the stories we tell ourselves and the beliefs that shape our reality. She dives into how our past narratives often dictate our present experiences and reveals the transformative power of reframing those stories.

By shifting our perspective, we can break free from limiting beliefs, reclaim our worthiness, and step into a more loving, authentic version of ourselves. Whether you're holding onto old pain or feeling stuck in repetitive thought patterns, this episode offers insights and tools to help you rewrite your story and live with greater emotional freedom. Tune in for a deep conversation on personal growth, healing, and the journey to self-acceptance.

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In today’s episode, Marta shares an insightful lesson from a class she taught in The Practice. Marta dives into the difference between thoughts and circumstances and how understanding this distinction can empower you to reshape your thinking for a more fulfilling life. You’ll learn about the brain’s wiring, evolutionary influences, and societal conditioning that shape our thoughts, and how with practice, you can manage your mind to create meaningful change. Tune in to discover how to harness the power of your thoughts and live more skillfully.

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Marta dives deep into the art of figuring out our pursose with insights from the late Father Michael Himes. Explore the three powerful questions that can guide you towards a fulfilling life and career: What brings you joy? What are you naturally gifted at? How can you serve the world with your unique talents?

Join us as we unpack these transformative questions, sharing personal stories and practical advice for young adults navigating life transitions. Learn how to align your passions with your abilities and find purpose in serving others. Whether you're a recent graduate, considering a career change, or simply seeking more meaning in your work, this episode offers valuable guidance for your journey of self-discovery.

Discover how cultivating self-awareness, embracing your gifts, and contributing to the greater good can lead to a life of purpose and fulfillment. Don't miss this inspiring conversation that will challenge you to reflect on your path and empower you to make choices that resonate with your true self.

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Today, Marta welcomes Danny Miranda, a podcast creator, writer, changemaker, and a dear friend to many. Described as a "love of a human," Danny is about truth telling and living life in the most magnificent way possible. They dive deep into the themes of spiritual growth, meditation, and how choosing love can transform even the most difficult moments. Together, they explore the power of self-awareness, emotional resilience, and living from a place of truth.

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Marta is joined by Val, a young adult navigating her journey through life and school, they explore how learning to sit with difficult feelings like fear, anxiety, and shame can transform your emotional landscape. Through techniques like Dr. Tara Brach’s RAIN method, Marta and Val discuss how recognizing, allowing, investigating, and nurturing our emotions helps us develop resilience and navigate life’s challenges with grace and courage. Tune in to learn how to befriend your feelings and walk through them rather than avoid them.

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Ever wonder how to really feel your feelings without getting overwhelmed?

In this episode, Marta Brummell guides you through six transformative steps to deepen your emotional awareness and change your relationship with difficult emotions like stress and anxiety. Discover how to identify emotions, locate them in your body, and allow them to move through you without resistance. With Marta’s insights and practical examples, you'll learn to manage emotions with compassion and curiosity, reducing unnecessary suffering and cultivating emotional resilience. This episode is a must for young adults, parents, and anyone seeking a healthier, more empowered way to navigate their feelings.

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