By Marta Brummell
5
5757 ratings
The podcast currently has 138 episodes available.
Today, Marta welcomes Danny Miranda, a podcast creator, writer, changemaker, and a dear friend to many. Described as a "love of a human," Danny is about truth telling and living life in the most magnificent way possible. They dive deep into the themes of spiritual growth, meditation, and how choosing love can transform even the most difficult moments. Together, they explore the power of self-awareness, emotional resilience, and living from a place of truth.
Connect with Danny:
https://www.instagram.com/heydannymiranda/
https://x.com/heydannymiranda
Connect with Marta:
https://www.instagram.com/martabrummell.lifecoach/
https://www.martabrummell.com/
Marta is joined by Val, a young adult navigating her journey through life and school, they explore how learning to sit with difficult feelings like fear, anxiety, and shame can transform your emotional landscape. Through techniques like Dr. Tara Brach’s RAIN method, Marta and Val discuss how recognizing, allowing, investigating, and nurturing our emotions helps us develop resilience and navigate life’s challenges with grace and courage. Tune in to learn how to befriend your feelings and walk through them rather than avoid them.
Connect with Marta:
Website
Ever wonder how to really feel your feelings without getting overwhelmed?
In this episode, Marta Brummell guides you through six transformative steps to deepen your emotional awareness and change your relationship with difficult emotions like stress and anxiety. Discover how to identify emotions, locate them in your body, and allow them to move through you without resistance. With Marta’s insights and practical examples, you'll learn to manage emotions with compassion and curiosity, reducing unnecessary suffering and cultivating emotional resilience. This episode is a must for young adults, parents, and anyone seeking a healthier, more empowered way to navigate their feelings.
Connect with Marta:
TikTok
Loving what you hear?
Join us in The Practice, our online membership for Young Adults and Parents, where you’ll gain the tools and support to thrive in life and relationships.
Marta dives into the essential topic of results and the mindset shifts necessary to achieve them. Discover how the thoughts you have shape your feelings, actions, and ultimately, the outcomes in your life. Marta introduces the self-coaching model, which breaks down how circumstances, thoughts, and emotions interplay to create the results you experience.
Learn how to break free from the illusion of "stuckness," change limiting beliefs around money, career, relationships, and health. The episode explores the transformative power of awareness, offering tools to shift from autopilot thinking to intentional, empowered living. Plus, Marta explains the importance of approaching life from a mindset of love and abundance rather than fear and scarcity.
Whether you’re navigating personal goals, financial challenges, or relationship dynamics, this episode will equip you with practical strategies to take control of your mind and create the results you truly desire. Tune in to start thinking, feeling, and living on purpose.
Connect with Marta:
If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our parallel online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to better your life.
Interested? Join The Practice
In this episode, Marta discusses the power of action and inaction in shaping our lives. She explores why we behave the way we do, the psychology behind procrastination, and how to break free from patterns that no longer serve us. From small daily tasks to bigger, life-changing actions, Marta shares insights on how to shift mindsets, develop consciousness, and build lasting change. Whether you're looking to reprogram your habits or redefine your goals, this episode provides practical steps to begin taking action aligned with your values.
Connect with Marta:
Instagram: @martabrummell
LinkedIn: @martabrummell
If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life.
Join The Practice Waitlist Here
In this episode, Aislinn and Marta dive deep into the essence of leadership—not the conventional kind tied to titles and power, but the crucial concept of self-leadership.
They discuss why true leadership starts from within, emphasizing the importance of aligning our actions with our values and cultivating discipline in our daily lives. Join them as they explore how leading ourselves effectively can inspire and influence others, create lasting impact, and ultimately elevate the way we show up in the world. Whether you're leading a team or guiding your own path, this conversation will challenge you to think differently about what it means to be a leader. Tune in and discover the power of self-leadership.
Connect with Marta:
Ask Marta Anything
Website
Instagram: @martabrummell
LinkedIn: @martabrummell
If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life. It’s one of my favorite places to be and it will become yours too. Come share the wild and wonderful walk of the practice of being human with other fabulous humans.
Join the Young Adults Cohort here
Or the Parents Cohort here
Join Marta and Aislinn as they dive deep into tips and insights on making a first date fun, authentic, creative, and free of awkward moments.
We are so glad you’re here. Big love.
Connect with Marta:
Ask Marta Anything: https://forms.gle/4gzWv4wj1PVcGwx19
https://martabrummell.com/
Instagram: @martabrummell
LinkedIn: @martabrummell
If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life. It’s one of my favorite places to be and it will become yours too. Come share the wild and wonderful walk of the practice of being human with other fabulous humans.
Join the Young Adults Cohort here
Or the Parents Cohort here
Tune in for the first episode of “In The Driver’s Seat” with Marta. This episode offers insights for both parents and students as they embark on new chapters in life, from the challenges of adjusting to a new environment to the importance of staying true to oneself.
I also delve into the crucial topic of impulse control and the significance of making intentional choices, especially in college. Through real-life examples and practical advice, I encourage listeners to find balance in this new phase, to pace themselves, and to build the emotional muscles needed to thrive.
Connect with Marta:
Ask Marta Anything: https://forms.gle/4gzWv4wj1PVcGwx19
In this week’s episode, Marta dives into listener questions on creating inner peace in a noisy world, overcoming people-pleasing tendencies, and balancing intense demands with personal connection. With her co-host Victoria, Marta provides practical advice and heartfelt insights on maintaining mental wellness and cultivating meaningful relationships.
Tune in for an empowering conversation on self-compassion, curiosity, and the art of intentional living. Whether you're managing the challenges of grad school, dealing with the aftermath of a breakup, or considering joining Marta's online community, this episode offers valuable tools and perspectives to help you thrive.
We are so glad you’re here. Big love.
Connect with Marta:
Linktree
Website
In this week’s episode, Marta dives into listener questions on creating inner peace in a noisy world, overcoming people-pleasing tendencies, and balancing intense demands with personal connection. With her co-host Victoria, Marta provides practical advice and heartfelt insights on maintaining mental wellness and cultivating meaningful relationships.
Tune in for an empowering conversation on self-compassion, curiosity, and the art of intentional living. Whether you're managing the challenges of grad school, dealing with the aftermath of a breakup, or considering joining Marta's online community, this episode offers valuable tools and perspectives to help you thrive.
We are so glad you’re here. Big love.
Connect with Marta:
Linktree
Website
The podcast currently has 138 episodes available.
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