Marta explores our innate desire for acceptance and how it can cloud our self-perception. She discusses the evolutionary roots of caring about others' opinions and highlights the difference between belonging and fitting in. By understanding that our worth isn't tied to external validation, we can begin to reclaim our identities and embrace our authentic selves.

Marta emphasizes the importance of self-acceptance and encourages listeners to shift their focus from what others think to how they feel about themselves. She shares insights on how to cultivate genuine connections by being true to who we are, rather than shapeshifting to gain approval. Through personal anecdotes and relatable examples, Marta illustrates that when we prioritize self-love and authenticity, we not only enhance our own lives but also foster deeper relationships with others.

Connect with Marta:

https://www.instagram.com/martabrummell.lifecoach/

https://www.martabrummell.com/

In this powerful episode, Marta Brummell unveils the transformative power of decision-making. Drawing from personal experience, she shares how she evolved from a self-doubting teenager to a confident decision-maker. Marta offers practical strategies to overcome indecision, reframe choices as opportunities for growth, and build momentum through action.

Learn how to access your future self's wisdom, ask empowering questions like "What would love do?", and find flexibility in seemingly all-or-nothing situations. Whether you're facing major life choices or daily dilemmas, this episode will equip you with tools to make decisions that align with your authentic self and create positive change. Tune in to unlock your decision-making superpower and step into a more confident, purposeful life.

Connect with Marta:

https://www.instagram.com/martabrummell.lifecoach/

https://www.martabrummell.com/

Marta explores the profound connection between the stories we tell ourselves and the beliefs that shape our reality. She dives into how our past narratives often dictate our present experiences and reveals the transformative power of reframing those stories.

By shifting our perspective, we can break free from limiting beliefs, reclaim our worthiness, and step into a more loving, authentic version of ourselves. Whether you're holding onto old pain or feeling stuck in repetitive thought patterns, this episode offers insights and tools to help you rewrite your story and live with greater emotional freedom. Tune in for a deep conversation on personal growth, healing, and the journey to self-acceptance.

Connect with Marta:

https://www.instagram.com/martabrummell.lifecoach/

https://www.martabrummell.com/

In today’s episode, Marta shares an insightful lesson from a class she taught in The Practice. Marta dives into the difference between thoughts and circumstances and how understanding this distinction can empower you to reshape your thinking for a more fulfilling life. You’ll learn about the brain’s wiring, evolutionary influences, and societal conditioning that shape our thoughts, and how with practice, you can manage your mind to create meaningful change. Tune in to discover how to harness the power of your thoughts and live more skillfully.

Connect with Marta:

https://www.instagram.com/martabrummell.lifecoach/

https://www.martabrummell.com/

Marta dives deep into the art of figuring out our pursose with insights from the late Father Michael Himes. Explore the three powerful questions that can guide you towards a fulfilling life and career: What brings you joy? What are you naturally gifted at? How can you serve the world with your unique talents?

Join us as we unpack these transformative questions, sharing personal stories and practical advice for young adults navigating life transitions. Learn how to align your passions with your abilities and find purpose in serving others. Whether you're a recent graduate, considering a career change, or simply seeking more meaning in your work, this episode offers valuable guidance for your journey of self-discovery.

Discover how cultivating self-awareness, embracing your gifts, and contributing to the greater good can lead to a life of purpose and fulfillment. Don't miss this inspiring conversation that will challenge you to reflect on your path and empower you to make choices that resonate with your true self.

Connect with Marta:

Website

Instagram

Today, Marta welcomes Danny Miranda, a podcast creator, writer, changemaker, and a dear friend to many. Described as a "love of a human," Danny is about truth telling and living life in the most magnificent way possible. They dive deep into the themes of spiritual growth, meditation, and how choosing love can transform even the most difficult moments. Together, they explore the power of self-awareness, emotional resilience, and living from a place of truth.

Connect with Danny:

https://www.instagram.com/heydannymiranda/

https://x.com/heydannymiranda

Connect with Marta:

https://www.instagram.com/martabrummell.lifecoach/

https://www.martabrummell.com/

Marta is joined by Val, a young adult navigating her journey through life and school, they explore how learning to sit with difficult feelings like fear, anxiety, and shame can transform your emotional landscape. Through techniques like Dr. Tara Brach’s RAIN method, Marta and Val discuss how recognizing, allowing, investigating, and nurturing our emotions helps us develop resilience and navigate life’s challenges with grace and courage. Tune in to learn how to befriend your feelings and walk through them rather than avoid them.

Connect with Marta:

Instagram

Website

Ever wonder how to really feel your feelings without getting overwhelmed?

In this episode, Marta Brummell guides you through six transformative steps to deepen your emotional awareness and change your relationship with difficult emotions like stress and anxiety. Discover how to identify emotions, locate them in your body, and allow them to move through you without resistance. With Marta’s insights and practical examples, you'll learn to manage emotions with compassion and curiosity, reducing unnecessary suffering and cultivating emotional resilience. This episode is a must for young adults, parents, and anyone seeking a healthier, more empowered way to navigate their feelings.

Connect with Marta:

Instagram

TikTok

LinkedIn

Loving what you hear?

Join us in The Practice, our online membership for Young Adults and Parents, where you’ll gain the tools and support to thrive in life and relationships.

Marta dives into the essential topic of results and the mindset shifts necessary to achieve them. Discover how the thoughts you have shape your feelings, actions, and ultimately, the outcomes in your life. Marta introduces the self-coaching model, which breaks down how circumstances, thoughts, and emotions interplay to create the results you experience.

Learn how to break free from the illusion of "stuckness," change limiting beliefs around money, career, relationships, and health. The episode explores the transformative power of awareness, offering tools to shift from autopilot thinking to intentional, empowered living. Plus, Marta explains the importance of approaching life from a mindset of love and abundance rather than fear and scarcity.

Whether you’re navigating personal goals, financial challenges, or relationship dynamics, this episode will equip you with practical strategies to take control of your mind and create the results you truly desire. Tune in to start thinking, feeling, and living on purpose.

Connect with Marta:

Instagram

LinkedIn

If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our parallel online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to better your life.

Interested? Join The Practice

In this episode, Marta discusses the power of action and inaction in shaping our lives. She explores why we behave the way we do, the psychology behind procrastination, and how to break free from patterns that no longer serve us. From small daily tasks to bigger, life-changing actions, Marta shares insights on how to shift mindsets, develop consciousness, and build lasting change. Whether you're looking to reprogram your habits or redefine your goals, this episode provides practical steps to begin taking action aligned with your values.

Connect with Marta:

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life.

Join The Practice Waitlist Here