This week, Marta explores the ego through a new lens, not as something to fix, but as something to understand.

Drawing wisdom from Byron Katie and Kelly Brogan, she invites us to meet the ego as a terrified child, one who clings, defends, and controls, not because it’s evil, but because it’s scared.

Together, we explore what it means to awaken from the stories that keep us small, to soften our defenses, and to love what is just as it is.

When we question our thoughts, we end the war within.
When we replace control with curiosity, we begin to trust life again.
And when we meet our inner child with compassion, we remember who we truly are.

Because the practice of being human isn’t about escaping the ego. It’s about integrating it with love.