In this episode, Marta discusses the power of action and inaction in shaping our lives. She explores why we behave the way we do, the psychology behind procrastination, and how to break free from patterns that no longer serve us. From small daily tasks to bigger, life-changing actions, Marta shares insights on how to shift mindsets, develop consciousness, and build lasting change. Whether you're looking to reprogram your habits or redefine your goals, this episode provides practical steps to begin taking action aligned with your values.

Connect with Marta:

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life.

Join The Practice Waitlist Here

In this episode, Aislinn and Marta dive deep into the essence of leadership—not the conventional kind tied to titles and power, but the crucial concept of self-leadership.

They discuss why true leadership starts from within, emphasizing the importance of aligning our actions with our values and cultivating discipline in our daily lives. Join them as they explore how leading ourselves effectively can inspire and influence others, create lasting impact, and ultimately elevate the way we show up in the world. Whether you're leading a team or guiding your own path, this conversation will challenge you to think differently about what it means to be a leader. Tune in and discover the power of self-leadership.

Connect with Marta:

Ask Marta Anything

Website

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life. It’s one of my favorite places to be and it will become yours too. Come share the wild and wonderful walk of the practice of being human with other fabulous humans.

Join the Young Adults Cohort ⁠⁠here⁠⁠

Or the Parents Cohort ⁠⁠here

Join Marta and Aislinn as they dive deep into tips and insights on making a first date fun, authentic, creative, and free of awkward moments.

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything: https://forms.gle/4gzWv4wj1PVcGwx19

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life. It’s one of my favorite places to be and it will become yours too. Come share the wild and wonderful walk of the practice of being human with other fabulous humans.

Join the Young Adults Cohort ⁠⁠here⁠⁠

Or the Parents Cohort ⁠⁠here

Tune in for the first episode of “In The Driver’s Seat” with Marta. This episode offers insights for both parents and students as they embark on new chapters in life, from the challenges of adjusting to a new environment to the importance of staying true to oneself.

I also delve into the crucial topic of impulse control and the significance of making intentional choices, especially in college. Through real-life examples and practical advice, I encourage listeners to find balance in this new phase, to pace themselves, and to build the emotional muscles needed to thrive.

Connect with Marta:

Ask Marta Anything: https://forms.gle/4gzWv4wj1PVcGwx19

Instagram

LinkedIn

In this week’s episode, Marta dives into listener questions on creating inner peace in a noisy world, overcoming people-pleasing tendencies, and balancing intense demands with personal connection. With her co-host Victoria, Marta provides practical advice and heartfelt insights on maintaining mental wellness and cultivating meaningful relationships.

Tune in for an empowering conversation on self-compassion, curiosity, and the art of intentional living. Whether you're managing the challenges of grad school, dealing with the aftermath of a breakup, or considering joining Marta's online community, this episode offers valuable tools and perspectives to help you thrive.

We are so glad you’re here. Big love.

Connect with Marta:

⁠Linktree⁠

⁠Website⁠

⁠Instagram

In this week’s episode, Marta dives into listener questions on creating inner peace in a noisy world, overcoming people-pleasing tendencies, and balancing intense demands with personal connection. With her co-host Victoria, Marta provides practical advice and heartfelt insights on maintaining mental wellness and cultivating meaningful relationships.

Tune in for an empowering conversation on self-compassion, curiosity, and the art of intentional living. Whether you're managing the challenges of grad school, dealing with the aftermath of a breakup, or considering joining Marta's online community, this episode offers valuable tools and perspectives to help you thrive.

We are so glad you’re here. Big love.

Connect with Marta:

Linktree

Website

Instagram

In this episode, Marta and Fiona cover the many facets of break ups. The two share their experience and guidance on navigating break ups, changing the narrative around break ups, and how to show up, allow & process the big feelings to find our way forward.

Connect with Marta:

Ask Marta Anything: https://forms.gle/4gzWv4wj1PVcGwx19

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life. It’s one of my favorite places to be and it will become yours too. Come share the wild and wonderful walk of the practice of being human with other fabulous humans.

Join the Young Adults Cohort ⁠⁠here⁠⁠

Or the Parents Cohort ⁠⁠here

This week, Marta is joined by Lauren Spencer to discuss her experience with post-grad life. Lauren shares key practices and attitude shifts that help her live with love and authenticity.

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything: https://forms.gle/4gzWv4wj1PVcGwx19

https://martabrummell.com/

Instagram: ⁠@martabrummell⁠

LinkedIn: ⁠@martabrummell⁠

If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life. It’s one of my favorite places to be and it will become yours too. Come share the wild and wonderful walk of the practice of being human with other fabulous humans.

Join the Young Adults Cohort ⁠here⁠

Or the Parents Cohort ⁠here

In this week’s episode, Marta is joined by Lauren Spencer. The two tackle the topics of love and fear. Fear comes from a protective, survival instinct whereas love comes from a place of abundance and vulnerability. Tune in to find out how to choose love over fear through gratitude, growth, and creating connection.

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything: https://forms.gle/4gzWv4wj1PVcGwx19

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

Check out my new online community, The Practice! It is all about combining tools and practices that honor the art and science of what it is to be human and help you live a deeper, bigger, braver life. The membership will offer opportunities for weekly live private group coaching calls, community discussions, mindfulness practices, and exclusive content led by me and designed to help you flourish. DM me to receive a coupon code as part of our founding cohorts. 

Join the Twentysomethings Cohort here

Or the Parents Cohort here

This week, Marta and Victoria discuss the experience of losing someone you held dear. They explore and learn about grief, loss, and having power with emotions rather than power over them.

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything: https://forms.gle/4gzWv4wj1PVcGwx19

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

Check out my new online community, The Practice! It is all about combining tools and practices that honor the art and science of what it is to be human and help you live a deeper, bigger, braver life. The membership will offer opportunities for weekly live private group coaching calls, community discussions, mindfulness practices, and exclusive content led by me and designed to help you flourish. Please DM me before signing up to receive a coupon code as part of our founding cohorts, and join me here: https://thepractice.martabrummell.com/offers/z66FntNA/checkout