This week, Marta is joined by Tina Sula, a Lecturer in the Program in International and Comparative Studies at the University of Michigan. Tina shares her wisdom about discovering your identity, value alignment and purpose, networking, and the role of leadership in all of it. 

Life is a relationship business—tune in to find out how to live intentionally and leverage networking to create the roles and the LIFE you want! 

We are so glad you’re here. Big love.

Connect with Tina:

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Coursera

Email: [email protected]⁠ 

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https://martabrummell.com/

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Check out my new online community, The Practice! It is all about combining tools and practices that honor the art and science of what it is to be human and help you live a deeper, bigger, braver life. The membership will offer opportunities for weekly live private group coaching calls, community discussions, mindfulness practices, and exclusive content led by me and designed to help you flourish.

In this week’s episode, Marta and Victoria discuss the power of friendship in deepening our knowledge of ourselves. Friendships challenge us to grow into being more fully ourselves, especially when we are able to enter into deep conversations with vulnerability, authenticity, and connection. Marta also explores the topic of interdependence and her experience striving for it in her close relationships and work. Tune in to learn about the ever-unfolding journey of knowing and becoming truly yourself and the impact of friendships.

We are so glad you’re here. Big love.

Connect with Marta:

https://martabrummell.com/

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In this episode of The Practice of Being Human, Marta tackles a diverse array of listener questions in their second AMA session. She offers insightful advice on maintaining balance in new relationships, fostering vulnerability within friend groups, and handling career disappointments when something falls through.

Marta also provides practical tips for overcoming the fear of public speaking and distinguishing between intuition and anxiety. We are so glad you're here—let's get started!

Connect with Marta:

https://martabrummell.com/

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Facebook

This week, Marta opens up about a subject close to her heart: her brother Mark, and more specifically, his and her family's dance with autism. In this episode, Marta and Fiona explore their experiences having brothers with autism. Autism is often invisible in its nature - until it's very visible - and we hope this conversation offers you a glimpse into the world accessed by families affected by it. While we know not everyone will be touched by autism, we bring this conversation to you because we all engage with differentness. We all have family systems from which we are rooted. May you be enlightened by the joy autism can bring, and softened to hold a little more compassion for those you encounter. As Fiona's mom likes to say, "in a world where you can be anything, be kind." Big love.

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This week's conversation is about imposter syndrome. Fresh off of her talk with Deloitte's Women in Cyber team, Marta is bringing her wisdom and magic to de-mystify the experience of imposter syndrome. Imposter syndrome is a genderless, universal experience; it is part of being human. Making the connection between imposter syndrome and our sense of worthiness and belonging, Marta offers a re-imagination: what life could be like without imposter syndrome. You don't want to miss this one!

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In today's episode, Marta interviews Dr. Glenn Fox, a neuroscientist and Assistant Professor of Clinical Entrepreneurship at the USC Marshall School of Business. His studies focus on human performance and brain behavior for emotion regulation, high stakes training, and developing entrepreneurial mindset skills in founders and business leaders.

Marta and Glenn dive into his formula for peak performance, the backbone of his course "The Science of Peak Performance," which is heart -> command -> lift. Along the way, they discuss laying down their egos in order to follow their hearts, practicing positive self talk and self-compassion, and how to reward--or, better yet, reinforce--desired behaviors as parents.

This episode is guaranteed to prompt you to purchase some juggling balls, or, at the very least, inspire you to go and do something fun. We recommend taking some notes from this one!

As always, we are so glad you're here. Big love!

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In this week’s conversation, Fiona interviews Craig and Marta as they talk about their 25 years together and their recent anniversary trip to Sedona for a customized retreat. They explore how personal growth and self-awareness has evolved their relationship (and their parenting!) along with deepening their connection and commitment.

We're so glad that you're here. Big love!

Connect with Marta:

https://martabrummell.com/

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In this episode, we're diving deep into the intricate world of relationships, encompassing our connections with ourselves, others, and our overall life experiences. Join host Marta for a compelling AMA (Ask Marta Anything).

Throughout this episode, Marta addresses listener questions on managing overwhelm, navigating people-pleasing tendencies, embracing uncertainty, setting boundaries, balancing image and authenticity, and dealing with job-related anxiety.

Whether you're seeking personal growth or simply curious about the human experience, this episode promises to be a thought-provoking journey.

We are so glad you're here—let's get started!

Connect with Marta:

https://martabrummell.com/

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This week's conversation is inspired by Fiona's current read: Tuesdays with Morrie. Mitch and Morrie's meaningful conversations about living this life well and departing wisdom have warmed her heart, reminding her of the weekly conversations we share here at The Practice of Being Human. Tune in to learn about making more magic in your life, practicing vulnerability, and, simply, being human. We are so glad you're here. Big love.

Connect with Marta:

https://martabrummell.com/

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In this week's episode, Marta is joined by Fiona and Ben to discuss their experience as Class of 2024 graduates. Congratulations to Ben who is entering his grad weekend as this episode goes live! Go Blue! (until USC and Michigan are officially opponents...)

Marta asks Ben and Fiona about their experience working with her this spring, graduating high school during the pandemic, and graduating college amidst global unrest. Ben and Fiona offer wisdom to their younger selves and recount their experiences of developing resilience and perspective from the struggles they've endured during their college years. Tune in to this episode to join the conversation - we are so glad your here. Big love.