In this episode, Marta shares 10 foundational truths for the human experience — truths that invite you to loosen the grip on control, care for your nervous system, shift out of fear, and live in deeper alignment with your values. These insights aren’t rules to follow, but gentle reminders to return to what matters most. Whether you’re navigating challenge or seeking clarity, this episode offers a grounding guide for practicing life with more presence, curiosity, and compassion.

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