Hello! Today's conversation is with a pod fave, Fiona, one of our How To Human ambassadors extraordinaire and a junior at USC. We explore her decision to take a 46 day break from social media. Listen in as she shares the inner and outer workings of her journey. Enjoy! x

Hello dear people! Today's conversation is about shifting our relationship to our urges from resisting and/or acting on them to learning how to ALLOW them. A totally different approach with a worthwhile endgame. Give it a listen and consider implementing the practice of allowing. Have some fun with this. x

Hello! This week's episode is about buffering and numbing out habits and behaviors, something to which most humans are susceptible. We talk about these behaviors and the why beneath them, and how we might consider relating to ourselves to help ameliorate them. See you on the inside! x

Hello! Today's episode is one that I hope changes the conversation for you and your body. I share some thoughts, insights, a tool, and a client's story to bring home what it is to cultivate more of a relationship to our sweet bods. Such important and life changing work. See you on the inside. x

Today's episode all about creating consciousness around our patterning, our conditioning, our stories and how those are such powerful forces in directing how we are showing up (or not) in our lives. With consciousness, we create the space to examine and question the patterns, beliefs, and stories that are not serving us, and then with grace, we edit, shed, and cultivate anew. It is thoughtful and purposeful work, and our guest, Fiona, generously shares some of her journey into consciousness and what it means to keep growing her big, beautiful, ever-growing light in a culture that messages otherwise. She's a love. Come listen and experience her light for yourselves. x

Hello! 'Tis the season of love and relationships as we enter the month of February and Valentine's Day fast approaching. Today we cover Attachment Theory and our various attachment styles that we develop early in our lives and carry with us into our adult relationships. The more we understand from where we are coming and the why, the better chance we have in shifting our unhealthy patterns and cultivating new and healthier ones. With insight, change is possible. See you on the inside! x

Hello! Today's conversation is about something with which many of us struggle. Unlike what many people believe, procrastination isn’t a characterlogical defect or a moral failing. It is simply a way of coping with negative and challenging emotions brought on by certain tasks. Since procrastination doesn't serve us and lend itself to our growth and evolution, we talk about how to get to the root cause of it and steps we can take to loosen its hold and shift into a healthier relationship with negative emotion. Come join us on the inside! x

Hello! Today's conversation is with Deanna Gumpf, Notre Dame Women's Softball Coach, 22 years strong. She is one of the most highly decorated coaches in ND's history, and she shares some of her personal story and the internal workings that drive her WHY each and every day. As a key player in the the formation of our young people and Gen Z'ers, she talks about the system that she has created to help her players navigate a challenging, highly competitive environment while also growing strong leaders and good humans. Come join us on the inside! x

Hello dear people, HNY! Wow. 2023. What a ride!  Along the lines of loving the life that we lead, becoming the human that we are capable of being, and making the world better, Craig Brummell and I talk about 3 foundational skills to help us navigate the hard, uncomfortable, breathless, and challenging moments that we inevitably come across while humaning. It's about cultivating more honesty, self awareness, and hope in our day to day. See you on the inside! x

Hello! Today's episode focuses on two particular coaching tools that I utilize in my work with young adult clients around goal setting and life being a journey, not a destination. As we get more adept at this humaning thing, we learn that the gold is more in the process than the destination. This is why we set goals. Goals are  the perfect honing agent for us to grow ourselves and grow our skillset of processing negative emotion on purpose. Intrigued? See you on the inside! x