In this episode, Marta delves into the challenges faced by recent graduates and their parents. Emphasizing the uncertainty and struggles of young adulthood, Marta introduces the audience to Byron Katie's method of self-inquiry, known as 'The Work.' She explains Katie's four key questions and the turnaround technique, guiding listeners through a practical example involving a young woman named Alex and her parents. The discussion focuses on transforming thoughts that cause unnecessary suffering and encourages embracing the journey of life with openness and resilience. Marta also shares her personal insights and experiences, urging parents and young adults to shift their perspectives and respond to struggles differently to foster growth, confidence, and peace.

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