Hello! Today's episode is around understanding our brain's superpower of meaning making and storytelling. Since our life experience is subjective and our brain is constantly categorizing and interpreting the events in our lives, it makes good sense to build the skillset of awareness around how our brain works and learn how to become a better storyteller. See you on the inside! x

Welcome! Today's guest is a marvelous one, Melissa VanderZyden, a clinical therapist, a dear friend, and someone who has experienced profound and deep loss in her life. She shares some of her grief journey and espouses the blessing of being a witness to each other's lives, loves, and losses. Come join us for this sweet and poignant conversation. x

Today's conversation is with Wendy Angst, a Mendoza School of Business Professor at the University of Notre Dame. Lucky for us, she is cultivating the minds and hearts of our future leaders on a daily basis and one of her most popular courses is Designing Your Life. Listen in as she shares her magic and how she and her students are paving the way to a kinder, braver, and more beautiful world. Enjoy! x

Welcome! Today's guest is a treat. Chris Halfpenny, the Notre Dame Women's Lacrosse Coach, is here to talk about the importance of curating a culture of belonging so our young people have the best chances to flourish, thrive, and compete on the field -- and in life. As we know, when we build and nourish the hearts, skillsets, and minds of our people, the magic unfolds. Along with elevating the room and elevating the game, she stresses keeping it simple and having some fun in the process. Go Irish! x

Welcome! As a Today's special guest is my sweet 20 year old son, Ben Brummell, a rising junior at the University of Michigan. He shares his journey of self discovery and how this path has led him to choose the world as his classroom for the next 12 months. Tune in as I believe you will very much enjoy this conversation and learn some good things along the way. x

Today's episode is with Leo Brummell, a rising senior at Culver Academies, and a love of a human (he also happens to be my son so I'm slightly biased). Our conversation is around mental health and all the things that come with humaning as a young man and a high-schooler. Come join us on the inside! x

Join me today as my mentor MJ and I continue the conversation on raising our young people (and ourselves!) with less ego and more love. It's about accompanying our sweet beings as they learn to express who they are while holding them accountable to being good humans. There's no greater and more important work. See you on the inside! x

Hello! Today's conversation is with my mentor MJ as a follow up to last week's episode on the ego. We go a step deeper and approach the cultivation of the ego from a more of holistic and values based orientation which helps root us and our marvelous and evolving young adults in meaning and goodness. This is vital since we live in a culture that is preaching competition and individualism on the regular with little attention given to the greater whole and a deeper why. Come join us on the inside! x

Today's episode is about the ego. I am often asked what the ego is so I decided to share some background on it and offer a few stories to illustrate it in action. Tune in to learn what the ego's m.o. is and why our incredible adaptive little selves construct one in the first place. Enjoy! x

Today's episode is about the ego. I am often asked what the ego is so I decided to share some background on it and offer a few stories to illustrate it in action. Tune in to learn what the ego's m.o. is and why our incredible adaptive little selves construct one in the first place. Enjoy! x