Hello dear people! Today we are talking about anxiety and control, two things around which most of us are intimately aware either within ourselves and/or our loved ones. The focus of today's episode will be around relinquishing control of the outside world and other people to feel better, and instead, achieve more feelings of safety and control by shifting our internal dialogue and those things within our agency and control. See you on the inside! x

Hello, dear ones! Today's topic has been rearing its head often as we try to navigate the world and the climate in which we are living by trying to control the people and the external circumstances so that we can feel better. Instead, I would like to propose shifting that focus from trying to control those things outside of us and turn the spotlight inward to those things we can control: our thoughts/our stories; our feelings, and our actions. This is where our true power and agency reside. Let's go there and see what is possible! x

Hello, dear people! Today we are going to talk about brain health and mental health. I am going to share with you 7 essential activities that help strengthen our internal and relational connections, and nourish our mental and emotional well-being each day. See you on the inside. x

Hello, dear people! Today we are going to talk about brain health and mental health. I am going to share with you 7 essential activities that help strengthen our internal and relational connections, and nourish our mental and emotional well-being each day. See you on the inside! x

Hello, dear people! In this episode, we're talking about the discernment process around transferring schools. We have a special and lovely guest today who is sharing her own personal journey. Come join us on the inside to hear Maggie's story. x

Hello, dear people! I have a special guest joining us today on the pod. Daniela is a 23 year old young woman with whom I have had the pleasure of coaching (and knowing!) for the last 2 years. 

She is here to share her journey of self discovery and some of her key learnings along the way. Come join us on the inside for our conversation! x

Hello, dear people! After going for a walk this morning, I recorded this episode on some of my thoughts on parenting (and over-parenting) our young adults. I focused on 3 specific things to keep in mind and heart while educating and raising these sweet humans of ours. My hope is that these tips will give you food for thought and help you show up a little differently. 

I look forward to seeing you on the inside. x

Hello, dear people!  Today's episode is a continuation from last week's on Being Yourself Very Well. This is more the how to version. I think you'll find some good nuggets to help you walk your very own peach path. Come join us on the inside! x

Hello, dear ones! Today, we're talking about how to be ourselves very well and what it means to bring all of us to the world.

Do you know how to be yourself? If not, make it a priority to figure it out. I believe it is some of the most important work you will ever do. And the more we are ourselves, the more we feel a sense of belonging and worthiness. 

We have work to do, people! See you on the inside! x

Hello, dear people! Today's episode is a fun one. I hope as you listen to it, you consider how you are currently telling the story of your life and how you might consider narrating and believing a little differently going forward. You get to decide your beliefs, your thoughts about the people and the things in your life. No one else.

Just notice how you feel and what you do (or don't do) when you believe what you do. Your beliefs and what you choose to focus on literally creates your relationship with your life. Narrate accordingly. See you on the inside! x