Hello, dear ones! This is just another topic around which we have the capacity to create deeper awareness and cultivate greater consciousness. It's a conversation that warrants our attention as body image is something with which we all grapple in some way, shape, or form.

It's important to separate our body which is a vehicle to move through life, and the inherited body image we all have been given via our families, our culture, and our society. 

Today's episode will help you see that it is possible to loosen our grip on the image and allow ourselves the space to consider what feels most true for us and what most serves us going forward. See you on the inside! x

Hello, dear ones! If you want to feel free of past regrets, you have the opportunity to take responsibility for your life now. 

You get to choose your thoughts and feelings on purpose. You get to re-narrate, and recalibrate where and when needed. You don’t need to change the past to love the life you have now, you just have to change your thoughts. See you on the inside! x

Hello, dear people! What if I told you that we have the ability to feel better by managing our mind and creating more empowering thoughts and beliefs that help us feel better, show up better, and do better. 

Our job is becoming aware and assessing our thoughts and our beliefs in any given moment and considering alternative thoughts that actually feel better in our bodies and produce more of the action and the result that we are seeking. It's our superpower as humans and it is one that we all benefit from harnessing. See you on the inside. x

Hello! Today we are going to talk about the benefits of the AND, my favorite conjunction (and sometimes noun!), and the opportunity we have to utilize this word and its expansiveness in how we think and interpret our circumstances. This 3-letter world has the capacity to shift our internal narrative—especially when we are feeling stuck, overwhelmed, and believing that all is lost. Instead of living in the world of absolutes and all or nothing, good or bad, we can consider another alternative in the land of AND. 

Come join us on the inside to hear more! x

Hello, dear people! I decided to do another episode on Transitions as so many of us are in the midst of our own personal life transitions while also juggling the transition we are all being impacted by in our country and across the globe with the pandemic. As we are finding out on this human journey, no one can escape life's inevitable transitions. It's part of the human experience. 

But, what we can have more control over is our coping styles and ways of engaging and being in relationship with ourselves and whatever change that we are facing. The more we learn how to hold space for and manage our emotions while going through the discomfort and hard of the unknown, the more we bring our better selves to the table, and this helps us elevate others during hard times. It's a win-win, my friends. 

When we liberate ourselves from our fears of the unknown by having the courage to keep going and recognize that it's all part of the package, it allows us to dance courageously with the unfolding, mining important life lessons as we go. Are you game? Hope you will join the conversation on the inside! x

Hello, dear ones! Since many of us our not as informed, practiced, and equipped in the best practices of how to honor our emotional and psychological needs during difficult times of transition, I thought I’d do an episode on it today. I'm thinking most especially of our young people venturing into boarding school, college, and beyond. 

It's known that the more flexible, dynamic, and varied our inner-skills, the better our hearts and immune systems can work to navigate struggles, new landscapes, and hard things. Tune in on the inside to learn some of my tips to helps ease the way. x

Hello and welcome to today's episode! This is not just for the twentysomethings out there but for any of you in a relationship. The more you learn who you truly are, and the more you grow in emotional maturity, the more you will attract someone on that same path.

I share 11 questions to share with you and your partner to see where from where you are both coming, and to where you want to go. Have some fun with this and see where you land. And know that the more you align with your partner on desire and capacity for personal growth and emotional maturity, the more you can cultivate a sweet and fortifying relationship. See you on the inside! x

Hello! Today's episode is primarily for my young adults out there, but there are also some messages and takeaways for you awesome parents as well. 

Finding our tribes and true belonging is a dance of contorting, adapting, assessing, trying things on for size, exploring, and digging in. Our young adults are in the midst of answering the question Who am I so there is a certain amount of contorting necessary to figure this out by trying things on for size and seeing what fits.

It's important to give ourselves the whole experience of something and suffer through the hard challenging times that feel uncomfortable (and not jump ship!) to find true belonging -- to find ourselves. 

Join me on the inside to hear more! x

Today's topic is one that will keep showing up in future episodes because it is something about which I am hugely passionate. There is so much to cover on this front, but for now, here are 12 important things to keep in our hearts and minds when raising teenagers. 

Each one of the 12 have crossed my coaching radar in some way, shape or form recently so they feel particularly pertinent to share. It is not easy to grow up in this world of ours. I believe that the more we understand, the more we know, and the more we support one another on this parenting journey, the better. Cheers to all of you sweet humans out there! You got this. See you on the inside. x

Hello! This episode is about feelings and the importance of feeling our feelings because they are an integral part of the messy and marvelous job of humaning. Research will tells us that if we’re willing to feel our feelings and manage them accordingly, our anxiety, our depression, our sadness, and our struggle will be softened and often ameliorated. It’s truly a magical elixir to the unnecessary suffering we create on our own by our avoidance and inability to feel. 

We are not here to allow our feelings to grow unmanaged, instead, we are here to allow our feelings to grow us. Come join us on the inside! x