Today we are going to talk about vulnerability because, let’s be honest, we live in a vulnerable world. So, I think it would benefit all of us to get better at being vulnerable. Who's with me? Along with talking about vulnerability, we are going to talk about what holds us back from showing up and going all in, and then we’ll cover the thought work we can do around vulnerability that will help us change our relationship with it. Hope to see you on the inside! x

Today, we are going to talk about three things that we can do as parents to soften the edges and create more connection with our young adultsI 1) Less worry and more trust; 2) Less control and more letting go; and 3) Shift thoughts and beliefs that perpetuate our worry and need for control. I share Brene Brown's Wholehearted Parenting Manifesto at the end. x

Hello, dear ones! I am often asked the question: How do we raise healthy, happy, successful, and good humans? And I don’t think there is a perfect formula. But, I do believe that we have power and influence and an integral part to play in raising our young people so CB and I are going to talk about two areas that we see as our greatest gift and our greatest responsibility to our four kids: the parental relationship and the marital relationship. See you on the inside. x

Today, we are going to talk about emotional resilience and the ability to handle and overcome adversity, embrace vulnerability, and all the while, grow in wisdom on this human journey. This is a vital skill set for our young people – and frankly, for all of us – to develop. See you inside! x

By creating a relationship with discomfort, it opens our hearts and draws us out of our known and our comfortable, and helps us seek growth by having the courage to embrace the discomfort that is a natural and essential part of the human journey. Come join me on the inside as I share the journey of our family's gift of discomfort, Guatemala style. x

Today I want to talk about one of the biggest areas of struggle, doubt, and discomfort that I hear from my clients, and that is performance anxiety. And along with talking about what performance anxiety is and its ability to wreak havoc in our lives if we allow it, I would like to discuss ways to soften it, manage it, and shift the whole energy around it to something that serves us and helps us show up and contribute, even when, and especially when, anxiety is part of the package. Join us on the inside! x

Hello, dear ones! On today's episode, we talk about the scarcity and abundance mindset and how overwhelming research tells us that our mindset can radically affect the course of our life. The way you lean in the world in terms of your mindset can drastically change how you love, the way you learn, how you handle stress, how you create success, your resiliency, and even how your immune system functions. I share some examples on scarcity and abundance, and how each generate something so different. See you on the inside! x

I believe decisions are what help us grow and evolve and create the life that we love. Decision-making is a skill, a bit of an art, and it requires practice and growing into ourselves to get really good at it. For my teenagers and young adults listening, just know that this practice of being decisive is an effective and necessary part of that emotional toolkit that you’re building but it takes time. Trust the process, my friends. Start small, and build as you go. For today’s episode, I am going to talk about why making decisions might be difficult, some effective and creative ways to help you become a decision making maven, and the benefits of making decisions. See you on the inside! x

Hello! Love always wins is true across the board, but loving ourselves is the hardest work we’ll ever do. The better we get at loving ourselves, the better we are at loving this life journey and loving those with whom we share this wild and wonderful ride. What's not to love about that? Come join me on the inside as we talk about unconditional love and the gift of giving this to ourselves. 

Today's episode is on how to cultivate self confidence. It's one of my favorite topics on which to coach my clients. Self confidence is a skill that we all have the ability to grow but it requires an inherent trust and belief in self and an intentionality, practice, and commitment. Come join me as we discuss some of the common obstacles in our way and how best to navigate those along with some daily practices that help us develop more of the confidence muscle. See you on the inside! x