Today's episode is a lively and vulnerable conversation with Cait and Lucy, two rising college juniors and two of our fabulous How To Human ambassadors. We cover the waterfront of things to expect as you enter college and what it looks like to find your fit, find your people, and find you. See you on the inside! x

Today's guest is Cailin Bracken, a Vanderbilt University D1 lacrosse player, who shares the story of her mental health challenges during her freshman year of college and the learnings and wisdom that she gained from stepping away from her sport for a season. This reprieve helped her gain perspective, grow her inner world, and learn how to engage with herself, lacrosse, and life with more love and more freedom. Enjoy! x

Hello, dear people! Today's episode is a conversation with Fiona, a How to Human ambassador and a rising junior at USC, who tells us her story about growing up with a special needs brother and the large informer that it has been in her growth and evolution as a young woman. 

She shares what it looks like to have an original story that comes from more deficit and loss and how that story changes color and grows into something more nourishing and life-giving. Give it a listen! You'll be glad that you did. x 

Hello! This is a continuation of my conversation with my mentor, MJ, as we make the seque from Self Esteem and Self Worth to Values and Character. Such worthwhile and vital topics to keep in mind and heart as we empower this next generation. Join us! See you on the inside. x

Hello, dear people! Today's episode is my first with my mentor MJ and we are talking about the issues of Self Esteem and Self Worth since they often emerge in our work with clients. MJ shares a unique and fascinating way of thinking about these things that you won't want to miss. See you on the inside! x

Hi guys! This episode is a repost as the original one had some technical issues. I am talking today about Dr. Dan Siegel's Healthy Mind Platter which is seven daily activities that make up a set of “mental nutrients” that our brain and relationships need to function at their best.

By engaging every day, in some fashion -- large or small, in each of these mental and emotional servings so to speak, we promote integration and stabilization in our life and and being and we enable our brain to coordinate and balance its activities. All important information for us as we navigate this humaning journey. See you on the inside! x

Hello, dear people! I think the goal in parenting is how do we love our young people so that they can bring their whole selves to the table – their separate, unique, evolving, authentic, different, marvelous, light-filled selves -- and know that they are held and free? 

Let's help to amplify our young people's light and not dim it. See you on the inside! x

Hello dear people! Today we are talking about anxiety and control, two things around which most of us are intimately aware either within ourselves and/or our loved ones. The focus of today's episode will be around relinquishing control of the outside world and other people to feel better, and instead, achieve more feelings of safety and control by shifting our internal dialogue and those things within our agency and control. See you on the inside! x

Hello, dear ones! Today's topic has been rearing its head often as we try to navigate the world and the climate in which we are living by trying to control the people and the external circumstances so that we can feel better. Instead, I would like to propose shifting that focus from trying to control those things outside of us and turn the spotlight inward to those things we can control: our thoughts/our stories; our feelings, and our actions. This is where our true power and agency reside. Let's go there and see what is possible! x

Hello, dear people! Today we are going to talk about brain health and mental health. I am going to share with you 7 essential activities that help strengthen our internal and relational connections, and nourish our mental and emotional well-being each day. See you on the inside. x