<p>Hello, dear people! Today we are going to talk about brain health and mental health. I am going to share with you 7 essential activities that help strengthen our internal and relational connections, and nourish our mental and emotional well-being each day. See you on the inside. x</p>

Hello, dear people! Today we are going to talk about brain health and mental health. I am going to share with you 7 essential activities that help strengthen our internal and relational connections, and nourish our mental and emotional well-being each day. See you on the inside. x

59. 7 Mental Habits for a Healthy Mind

This podcast cultivates real conversations about real topics for young adults, parents, and everyone in between. It talks tools and practices for how to navigate the often treacherous and sweet road of being human, and how to walk it more consciously, skillfully, and successfully. Relationships, adulting, parenting, marriage and more will be on tap. Come join us! 

Interested in learning more? You can find Marta at www.martabrummell.com.

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This podcast cultivates real conversations about real topics for young adults, parents, and everyone in between. It talks tools and practices for how to navigate the often treacherous and sweet road of being human, and how to walk it more consciously, skillfully, and successfully. Relationships, adulting, parenting, marriage and more will be on tap. Come join us! Interested in learning more? You can find Marta at www.martabrummell.com.

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59. 7 Mental Habits for a Healthy Mind

59. 7 Mental Habits for a Healthy Mind