Hello, dear ones! Today's episode is on how to enact true, lasting change in our lives.  It's starts with awareness, and a willingness to change our limiting beliefs, and then a willingness to go all in. It means learning how to think and believe differently – because we know that our beliefs create our feelings, and our feelings generate our action/inaction. So, if we want to get different results and create a life that we love, we need to think differently, and then apply this shift in our actions and in our choices going forward. Awareness is key but application is the essential ingredient to lasting change. See you on the inside, my friends! x

Welcome! Our family is in the midst of another transition, a move back to our beloved Midwest, and we thought we might share our process and our experience with those of you in transition yourselves. Change can be a wild, tumultuous, and exhilarating ride, and if we are willing to engage with it, it is ripe for growth and transformation. Tie a knot and hang on – and make sure that you are holding space for all the feelings, all the discomfort, all the hard, and staying true to your WHY.

Let go, open up and grab on, my friends! Come join us for this conversation. We might sound weary and a little discombobulated, but it's all good. x

Hello, dear ones! Today's episode is about cultivating our happiness from the inside out, instead of seeking it from the outside in. Ultimately, we want to feel better feelings to have a better life. This doesn’t mean we feel good all the time. It's not about perfection. It's about going into the world with with our eyes and hearts wide open. It's about being human and engaging with the contrast: the light and the dark, the highs and the lows, the pain and the sweetness, the fear and the freedom, the joy and the sorrow. Come join in the conversation! See you on the inside. x

Today’s special guest is a rising junior in college and a love of a human, Blakely Spoor. She shares her path of learning how to know when to pivot and her journey into self awareness based on her freshman year of college experience.

Blakely believes in having a strong vision for her life, cultivating an inner dialogue that creates softness, developing daily rituals that are intentional and nourishing, shifting gears if and when warranted, and seeking what is true and joy-filled.

This episode is food for thought for those of you struggling to find your fit and discerning best next steps. Blakely joined me on a Zoom call from her home in Sun Valley, Idaho. Join us on the inside -- you'll be glad you did! x

Hello! Today, my husband, Craig, and I talk about uncertainty and how we navigate it individually and collectively. As we all know, uncertainty is one of our brain's least favorite things and yet it is the essence of the being human. Our superpower though is to manage and nourish our minds, our hearts, and our souls whatever our life circumstances.

Take a moment to put yourself in any circumstance. Are you resisting what is or choosing to engage with it and be in relationship with it? Work with it? Move with it? 

We talk about ways to navigate this human journey so that we don’t have to run from or avoid uncertainty as much as we can rise and meet it. Come join us for the conversation! x

Hello! Today, we are going to discuss why we conform and from where the need to conform comes. We then dig into the why around our draw as humans to be considered normal and why normal isn’t all that it is cracked up to be. From there, we round out the discussion with the wisdom of taking the road less traveled which is often the road to freedom and the road of authenticity. See you on the inside! x

Come join us for the 2nd part of our conversation with our son, Ben Brummell, and all things first year of college. So many learnings for him -- as a student and as a human -- and so many learnings for us -- as parents. The journey continues. Glad to be sharing the road with all of you good people! x

Welcome to a 2-part series on the First Year of College Experience from the perspective of our son, Ben Brummell, who just finished his freshman year. Along with Ben sharing his learnings, Craig and I share some of our parenting takeaways. Freshman year was a learning process for all of us. We’d love for you to join us on this journey as we share our family's experience. See you on the inside! x

Today we are going to dig a little deeper into what Shame is and how we can change our relationship with it so that it is no longer controlling us and minimizing us. Although we can’t completely ameliorate shame, it's part of the human package, we can soften it and temper it and engage with it differently with a healthy dose of empathy. I’ll share some of our thought patterns around shame, some ways we can shift our thinking around it, along with sharing some client examples of shame, and then we’ll discuss how to douse our shame, and that of others, by pouring empathy all over it. See you on the inside! x