Hi guys! This episode is a repost as the original one had some technical issues. I am talking today about Dr. Dan Siegel's Healthy Mind Platter which is seven daily activities that make up a set of “mental nutrients” that our brain and relationships need to function at their best.

By engaging every day, in some fashion -- large or small, in each of these mental and emotional servings so to speak, we promote integration and stabilization in our life and and being and we enable our brain to coordinate and balance its activities. All important information for us as we navigate this humaning journey. See you on the inside! x