In today’s episode, we are going to talk about why we strive for perfection. We will cover the hallmarks of a perfectionistic brain/mindset, the multiple downsides to it, and some healthier and more sustainable alternatives. 

For many, the college admissions process is their first real taste of rejection. In this episode, we discuss how to navigate rejection and various approaches to strengthening the rejection muscle while shifting the narrative around what it means -- and all the while softening the edges and creating a plan B. 

Join me as we talk about failure being the stepping stone to success and evolution as a human being. Success requires getting really good at failure – and getting really bad at playing it safe and small. I am a believer that failure is not the opposite of success, it’s actually a stepping stone. It’s the learning required, it’s the muscle group necessary to achieve bigger goals and become an even more evolved version of ourselves.

Since feelings are a core part of being human, and feeling our feelings is an essential piece to our emotional and mental health, join me on the podcast today as I discuss the process of how to experience your emotions. Interested to learn more about Marta? You can find her at www.martabrummell.com.

In this episode, we talk about how to navigate this human journey from the inside out rather than the outside in. If you are looking for ways to engage and be in relationship with yourself and the world around you from a place of nourishment, authenticity, confidence, and wellness, then you will want to check out this episode. Interested to learn more about Marta? You can find her at www.martabrummell.com.