Hello, dear ones! Today, we are going to be talking emotions and the concept that each one our emotions has a beginning, a middle, and an end. 

Emotions are cycles that happen in our bodies. They are neurological events that are happening not just in our bodies but in our nervous systems. The most powerful response we can have to our emotions is to turn toward the difficult and uncomfortable emotions with a dose of curiosity, kindness, and compassion, and allow ourselves to complete the life cycle of our emotions from beginning to end. 

It's a practice, and we'll talk about ways to implement this practice on the inside. x