Let's shift our focus from being loved and falling in love to being love. Where might this lead you? I believe it cultivates a form of love that is unconditional, the kind of love that we all desire. We can create more of this. On the regular. What's not to love about being love? See you on the inside. x

Today's episode is with a thoughtful and dear 21 year old young man who shares his experience of finding a deeper meaning and purpose on this human journey while asking the question 'What makes me really angry?' This particular inquiry led him to discover a passion and mission for which to strive going forward. For someone who has struggled to find a more compelling why, it is beautiful to witness his mind and heart open and engaged to what is possible. Come take a listen to our conversation on the inside. x

Today's lovely guest is Sarah, a rising junior at the University of Wisconsin-Madison, and an HTH ambassador. Our conversation is around when life doesn't go according to plan and what it looks like to reckon with perfection and create more of the space and grace to soften the edges and trust the process. See you on the inside! x

Today's episode is a lively and vulnerable conversation with Cait and Lucy, two rising college juniors and two of our fabulous How To Human ambassadors. We cover the waterfront of things to expect as you enter college and what it looks like to find your fit, find your people, and find you. See you on the inside! x

Today's guest is Cailin Bracken, a Vanderbilt University D1 lacrosse player, who shares the story of her mental health challenges during her freshman year of college and the learnings and wisdom that she gained from stepping away from her sport for a season. This reprieve helped her gain perspective, grow her inner world, and learn how to engage with herself, lacrosse, and life with more love and more freedom. Enjoy! x

Hello, dear people! Today's episode is a conversation with Fiona, a How to Human ambassador and a rising junior at USC, who tells us her story about growing up with a special needs brother and the large informer that it has been in her growth and evolution as a young woman. 

She shares what it looks like to have an original story that comes from more deficit and loss and how that story changes color and grows into something more nourishing and life-giving. Give it a listen! You'll be glad that you did. x 

Hello! This is a continuation of my conversation with my mentor, MJ, as we make the seque from Self Esteem and Self Worth to Values and Character. Such worthwhile and vital topics to keep in mind and heart as we empower this next generation. Join us! See you on the inside. x

Hello, dear people! Today's episode is my first with my mentor MJ and we are talking about the issues of Self Esteem and Self Worth since they often emerge in our work with clients. MJ shares a unique and fascinating way of thinking about these things that you won't want to miss. See you on the inside! x

Hi guys! This episode is a repost as the original one had some technical issues. I am talking today about Dr. Dan Siegel's Healthy Mind Platter which is seven daily activities that make up a set of “mental nutrients” that our brain and relationships need to function at their best.

By engaging every day, in some fashion -- large or small, in each of these mental and emotional servings so to speak, we promote integration and stabilization in our life and and being and we enable our brain to coordinate and balance its activities. All important information for us as we navigate this humaning journey. See you on the inside! x

Hello, dear people! I think the goal in parenting is how do we love our young people so that they can bring their whole selves to the table – their separate, unique, evolving, authentic, different, marvelous, light-filled selves -- and know that they are held and free? 

Let's help to amplify our young people's light and not dim it. See you on the inside! x