Marta explores our innate desire for acceptance and how it can cloud our self-perception. She discusses the evolutionary roots of caring about others' opinions and highlights the difference between belonging and fitting in. By understanding that our worth isn't tied to external validation, we can begin to reclaim our identities and embrace our authentic selves.

Marta emphasizes the importance of self-acceptance and encourages listeners to shift their focus from what others think to how they feel about themselves. She shares insights on how to cultivate genuine connections by being true to who we are, rather than shapeshifting to gain approval. Through personal anecdotes and relatable examples, Marta illustrates that when we prioritize self-love and authenticity, we not only enhance our own lives but also foster deeper relationships with others.

Connect with Marta:

https://www.instagram.com/martabrummell.lifecoach/

https://www.martabrummell.com/