In this episode, Marta shares a deeply personal and transformative morning practice she’s developed, one that has become a cornerstone of her daily life. Rooted in the principles of nourishing the spirit, Marta’s 45-minute routine integrates breathwork, meditation, movement, and journaling to create a holistic and grounding start to her day. Drawing from her own journey, she explains how this consistent practice anchors her intentions, deepens her self-connection, and fuels her ability to show up authentically in her personal and professional life.

Listeners are invited to explore how they might create their own version of a morning practice, discovering what nourishes their inner life and unlocks their potential. With practical insights, heartfelt reflections, and encouragement, Marta offers a guide to cultivating joy, clarity, and peace through mindful discipline. This episode is a call to prioritize self-care and honor the essential nature of love and light within us all.