Self-care isn’t bubble baths, spa days, or a once-a-year vacation. True self-care is the daily, often uncomfortable work of living in alignment with your values, honoring your needs, and stepping into the person you aspire to be. In this episode of The Practice of Being Human, Marta shares what it means to “becoming her” — not chasing after some distant version of yourself, but stretching into the woman you already are. She unpacks how to tolerate discomfort, expand your capacity for growth, and root your self-care in presence, purpose, and authenticity.

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