In this episode, Marta sits down with Melissa VanderZyden, LMSW, for a heartfelt conversation about the emotional dance between young adults and their parents. They explore how to navigate this dynamic without stepping on each other’s toes, why comparison often steals the joy of young adulthood, and what it really means to be attuned to your emotions during times of transition. Whether you're stepping into adulthood or supporting someone who is, this episode offers thoughtful insights on showing up with awareness, grace, and compassion.

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We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything for a chance to be featured in a future episode!

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community for women. It’s a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self.

Join The Practice here.

In this episode, Marta shares 10 foundational truths for the human experience — truths that invite you to loosen the grip on control, care for your nervous system, shift out of fear, and live in deeper alignment with your values. These insights aren’t rules to follow, but gentle reminders to return to what matters most. Whether you’re navigating challenge or seeking clarity, this episode offers a grounding guide for practicing life with more presence, curiosity, and compassion.

_______________________________________________________

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything for a chance to be featured in a future episode!

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community for women. It’s a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self.

Join The Practice here.

In Part 2 of this conversation, Fiona Neville reflects on what she’s learned about herself since graduating, how she balances her social life, and the mindset shifts that have helped her navigate uncertainty. She and Marta dive into the pressure to have everything figured out, why comparison is inevitable but not productive, and how to embrace the unknown with confidence. If you're a fresh post-grad (or just figuring things out), this episode is for you. 🎧✨

_____________________________________________________

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything for a chance to be featured in a future episode!

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community for women. It’s a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self.

Join The Practice here.

Your 20s are filled with excitement, uncertainty, and a whole lot of figuring it out. In this two-part conversation, Marta Brummell sits down with Fiona Neville to explore the realities of life after graduation. Together, they dive into managing expectations versus reality, the importance of financial literacy, and how to embrace going out sober. They also share insights on handling the frustration of not having it all figured out—and why that’s perfectly okay. Tune in for an honest, relatable, and empowering discussion on navigating the messy middle of young adulthood.

_____________________________________________________

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything for a chance to be featured in a future episode!

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community for women. It’s a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self.

Join The Practice here.

Ever feel stuck in frustration, waiting for others to change? In this episode, Marta Brummell explores the transformative power of self-responsibility. When we stop trying to control others and instead take ownership of our emotions, actions, and mindset, everything shifts. Marta shares insights on how embracing self-responsibility can lead to deeper fulfillment, healthier relationships, and a more empowered life. Tune in to learn how changing you can change everything.

__________________________________________________________

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything for a chance to be featured in a future episode!

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community for women. It’s a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self.

Join The Practice here.

What if the way you show up for yourself could change everything? In The Practice of Being Human, life coach Marta Brummell explores how self-awareness, emotional resilience, and intentional growth can transform not only your life but also the world around you.

With a background in psychology and coaching, Marta shares insights and tools to help you navigate challenges, rewire limiting beliefs, and cultivate a more fulfilling, purpose-driven life. She believes that life coaching isn’t just about solving problems—it’s about unlocking potential, strengthening relationships, and learning to meet life with clarity and confidence.

Whether you’re looking to enhance your personal growth, deepen your self-understanding, or simply gain a fresh perspective, this podcast is here to help you practice the art of being human—one conversation at a time.

________________________________________________________

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything for a chance to be featured in a future episode!

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community for women. It’s a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self.

Join The Practice here.

Ever feel stuck in a cycle of blame, resentment, or powerlessness? In this episode, we dive into victim consciousness—what it looks like in our families, relationships, and workplaces—and the four key signs that you might be caught in this mindset. More importantly, we’ll explore how to break free and reclaim your power, so you can shift from limitation to possibility. Tune in for practical insights that can change the way you see yourself and the world around you. 🎧✨ #MindsetShift #PersonalGrowth #SelfEmpowerment

_____________________________________________________________

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything for a chance to be featured in a future episode!

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community for women. It’s a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self.

Join The Practice here.

Do you ever feel stuck in a cycle of blame, resentment, or powerlessness? In this episode, Marta Brummell unpacks the mindset of victim consciousness and shares four transformative tips to help you take full ownership of your life. Learn how to shift from feeling like life is happening to you to realizing that you have the power to shape your own reality. By making intentional choices that truly serve you, you can step into greater freedom, confidence, and alignment. Tune in and learn how to reclaim your power.

_________________________________________________________

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything for a chance to be featured in a future episode!

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community for women. It’s a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self.

Join The Practice here.

Discipline isn’t about proving something to the world—it’s about honoring yourself. In this episode, Marta Brummell dives into the power of starting small with a minimum baseline mindset, redefining discipline as an act of self-care and devotion rather than self-judgment. Discover how sustainable change comes not from fixing yourself but from embracing your worth and showing up with love.

____________________________________________________________

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything for a chance to be featured in a future episode!

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community for women. It’s a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self.

Join The Practice here.

In this episode of The Practice of Being Human, Marta Brummell explores the power of boundaries and how they shape our relationships and well-being. She unpacks what boundaries truly are, how our victim consciousness can keep us stuck, and the three maturational stages of boundary-setting. Marta also shares practical tools to help you communicate boundaries with confidence and clarity.

✨ Understanding what boundaries are (and what they aren’t)
✨ Recognizing how victim consciousness can interfere with healthy boundaries
✨ Exploring the three maturational stages of boundary-setting
✨ Learning tools to communicate boundaries with courage and compassion

Discover how honoring your boundaries can lead to more authentic connections and a greater sense of self-trust.

🎧 Tune in to learn how to set and uphold boundaries with confidence.

____________________________________________

We are so glad you’re here. Big love.

Connect with Marta:

Ask Marta Anything for a chance to be featured in a future episode!

https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving the insights and tools shared on the podcast, we’d love to invite you to join The Practice, our online membership community for women. It’s a space for growth, connection, and transformation, where like-minded and like-hearted women come together to navigate life’s challenges with intention and courage. Through meaningful conversations, compassionate collaboration, and weekly coaching, you’ll gain practical tools and support to enrich your life and reconnect with your true self.

Join The Practice here.