Welcome back to The Practice of Being Human. In this final part of her “10 Truths to Human Better,” Marta guides us through five powerful truths that invite a return to agency, integrity, and love.

We’ll explore how to:

• Step out of victimhood and into responsibility

• Regulate your nervous system with sacred care

• Realign with your core values

• Remember your inherent wholeness

• Choose love, again and again

These aren’t quick fixes, they’re daily devotions to the art of being human. This episode is a gentle reminder that your worth is not earned through doing, but remembered through being. You are not behind, not broken. You are whole, right here, right now.