In Part 1 of this episode on Sturdy Parenting, Marta explores what it means to stay grounded, present, and connected to yourself while raising another human being.

Parenting can feel tender, overwhelming, and humbling, especially when we realize that many of the skills required for emotional regulation, boundaries, and repair were never modeled for us. Marta reframes parenting as a learned practice rooted in awareness, nervous-system regulation, and compassion rather than perfection.

Through personal stories and practical reflections, this episode invites parents and humans alike to soften self-blame, deepen self-connection, and step into sturdier leadership for themselves and for the people they love.

Enjoy a grounding and honest conversation about growth, repair, and the sacred work of being human together.