In this episode, I interview the beautiful Ash who is a mindset coach and mentor. She shares her journey and experience with Ulcerative Colitis as well as the highs and lows that have come with this condition. She also dives into her work as a mindset coach and shares practical tips and advice on how to cultivate a more positive outlook on life and feel more empowered in your day-to-day life. Ash is an inspiring woman and this episode is a powerful reminder of the healing potential that can be unlocked by implementing mindful practices in our lives and improving our mindset.

💗 Thank you so much for being here on this new little adventure with me! 💗

- Hayley xo

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.