In this two part soul-nourishing episode of Before You Bloom, I’m joined by the deeply insightful and compassionate Sophia, a psychotherapist who specialises in inner child work and somatic healing.

We explore how unprocessed childhood wounds can quietly shape our adult lives, from the way we show up in relationships, to how we respond to stress and carry emotion in our bodies. Drawing from her own healing journey, Sophia shares how personal struggles led her to this powerful work, and why reconnecting with our inner child and tuning into the wisdom of the body are essential steps in the healing process.

Whether you’ve felt stuck in your healing journey, disconnected from your body, or curious about trauma recovery, this episode is a gentle but powerful invitation to come home to yourself.

This episode is a beautiful blend of wisdom, science, and soul that will leave you feeling held, seen, and inspired to begin or deepen your healing journey.

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this two part soul-nourishing episode of Before You Bloom, I’m joined by the deeply insightful and compassionate Sophia, a psychotherapist who specialises in inner child work and somatic healing.

We explore how unprocessed childhood wounds can quietly shape our adult lives, from the way we show up in relationships, to how we respond to stress and carry emotion in our bodies. Drawing from her own healing journey, Sophia shares how personal struggles led her to this powerful work, and why reconnecting with our inner child and tuning into the wisdom of the body are essential steps in the healing process.

Whether you’ve felt stuck in your healing journey, disconnected from your body, or curious about trauma recovery, this episode is a gentle but powerful invitation to come home to yourself.

This episode is a beautiful blend of wisdom, science, and soul that will leave you feeling held, seen, and inspired to begin or deepen your healing journey.

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

I’m joined by the courageous and compassionate Kellie, founder of Kosi, Endometriosis warrior and Shark Tank success story.

Kellie opens up about her battle with stage 4 Endometriosis, which began at age 12 and led to years of being dismissed, misdiagnosed, and told her pain was "just period pain." Her journey eventually included a devastating 4-year fertility struggle, 5 heartbreaking miscarriages, and a miracle pregnancy that brought her daughter, Lola, into the world.

We chat about what it’s really like living with a chronic invisible illness, how she’s learned to manage both her physical and emotional well-being, and why she created Kosi, her patented wearable heat pack designed specifically for period and pelvic pain, after years of walking around with heat packs stuffed down her pants.

We dive into her proudest moment on Shark Tank and how this experience has helped her business shine!

Whether you’re navigating chronic pain, fertility challenges, or just looking for inspiration to keep going, this episode will remind you that you’re not alone, and that you can turn pain into purpose.

⭐As mentioned in this episode, FODBODS is a gut-friendly snack that actually tastes amazing : Use the code ⁠⁠BLOOM15⁠⁠ for 15% your order at fodbods.com⭐

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

Living with chronic illness is a constant balancing act, and Shellee Rose knows this all too well. Diagnosed with Crohn’s disease, endometriosis, and arthritis, she has spent years navigating the challenges of managing multiple conditions simultaneously. From advocating for herself in the healthcare system to making essential lifestyle adjustments, Shellee has transformed her journey into one of resilience, empowerment, and self-discovery.

In this episode, Shellee opens up about the physical, emotional, and mental toll of chronic illness and how she learned to manage frustration, grief, and isolation along the way. We also dive into her work as a coach specialising in NLP (Neuro-Linguistic Programming) and subconscious reprogramming, powerful tools that help people shift limiting beliefs, release emotional blocks, and reclaim control over their lives.

Shellee shares how she developed self-advocacy skills to navigate the medical system
he mindset shifts that helped her reframe her experiences, practical strategies for managing symptoms through diet, movement, and routine and how NLP and subconscious reprogramming work and how you can start exploring these techniques at home.

If you’ve ever felt stuck, overwhelmed, or disconnected from your own power this conversation will leave you feeling seen, inspired, and ready to take back control.

🎧 Tune in now to learn how to rewire your mindset, embrace self-compassion, and create a life that feels good, despite the challenges.

⭐As mentioned in this episode, FODBODS is a gut-friendly snack that actually tastes amazing : Use the code ⁠BLOOM15⁠ for 15% your order at fodbods.com⭐

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this powerful episode of Before You Bloom, I sit down with Georgie Collinson, Anxiety Therapist, bestselling author, and creator of The Anxiety Reset Method, to unpack the complexities of relationship anxiety : what it is, why it happens, and how to overcome it.

For years, Georgie Collinson looked like she had it all together, she was successful, driven, and in control. But behind the scenes, she was battling relentless anxiety, overthinking every decision, and feeling trapped in a cycle of self-doubt and perfectionism.

Georgie shares how past experiences, societal conditioning, and deep-seated fears (of loss, rejection, feeling trapped, or losing oneself) shape the way we navigate love and relationships. Through practical tools and mindset shifts, Georgie reveals how learning to trust, let go, and open your heart is the key to experiencing more secure, fulfilling relationships.

If you’ve ever felt consumed by worry in relationships, struggled to tell the difference between anxiety and red flags, or found yourself stuck in cycles of overthinking, this episode is for you.

🎧 Tune in now to learn how to stop battling anxiety and start living (and loving) with confidence!

⭐As mentioned in this episode, FODBODS is a gut-friendly snack that actually tastes amazing : Use the code BLOOM15 for 15% your order at fodbods.com⭐

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

What happens when your life is suddenly flipped upside down by a rare and debilitating illness? In this episode of Before You Bloom, I sit down with Anna, a 29 year old living in LA, who shares her powerful story of navigating life with Chronic Inflammatory Demyelinating Polyneuropathy (CIDP).

Anna takes us back to the moment everything changed, how her symptoms first appeared, the terrifying uncertainty in those early weeks, and the long, frustrating journey to finally getting a diagnosis. We dive into the challenges she has faced within the medical system, the treatments and procedures she’s undergone, and what daily life looks like for her now as she manages pain and fatigue.

Beyond the physical struggles, Anna opens up about the mental and emotional toll of chronic illness, how she has grieved the loss of her old life, battled misconceptions about invisible illnesses, and found resilience in unexpected places. She shares the small wins, moments of joy, and mindset shifts that have helped her reclaim her sense of self.

This conversation is raw, insightful, and deeply moving. If you or someone you love is facing chronic illness, Anna’s words will offer encouragement, validation, and hope. Her ability to articulate her experiences so beautifully makes this an episode you won’t want to miss!

Find Anna : Instagram

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

Confidence isn’t something you’re born with, it’s something you build. And no one embodies that truth more than Erika Cramer, The Queen of Confidence.

In this deeply moving episode of Before You Bloom, Erika shares her extraordinary journey, from a childhood marked by trauma, abuse and foster care to joining the US Army as a teenager, experiencing devastating loss, and spiraling into a cycle of toxic relationships and alcoholism. After a near-fatal car accident left her with a broken back and widowed at a young age, Erika knew she needed to change her life. She moved to Australia, healed from her past, and rebuilt her future from the ground up.

Now, as the founder of The Queen of Confidence, Erika runs a 7-figure global business empowering women to reclaim their self-worth. In this episode, Erika opens up about what it really takes to break free from self-doubt, navigate fear, and rewrite your story.

In this episode, Erika also opens up about her latest book, Becoming Magnetic, a no-BS, real-talk guide to unlocking the power within you. In a world where so many hustle for approval, Erika teaches women how to magnetise confidence, opportunities, and success without apology. Through raw insights, practical steps, and mindset shifts, this book is your roadmap to stepping into your power and owning the space you were born to take.

If you’ve ever felt stuck, unworthy, or afraid to take up space—this conversation will leave you feeling fired up, fearless, and ready to become magnetic.

Find Erika : Website & Her NEW book

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

THIS IS YOUR SIGN TO GET YOUR PAP SMEAR!!!

I’m joined by the incredibly brave and inspiring Emma, a 33 year old mother of three from northern NSW who is currently in the middle of treatment for stage 3C1 cervical cancer, an aggressive strain. Despite everything she is going through, Emma is sharing her story to raise awareness and encourage open conversations about cervical cancer, symptoms, and early detection.

Emma takes us through her journey of being unexpectedly diagnosed with cervical cancer. This presented as a large tumour that has spread into the vagina and lymph nodes.

This is a deeply personal and powerful conversation that sheds light on the realities of living with cancer while also offering hope, resilience, and valuable advice for anyone facing adversity. Emma’s story is one of courage and determination, and I’m so grateful she’s sharing it with us today.

If this episode resonates with you, please consider sharing it to help spread awareness. And as always, thank you for listening!💛

Donate to help Emma and her family : Emma's Go Fund Me

Find Emma : Instagram

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this episode of Before You Bloom, I sit down with Liv to discuss her journey navigating life with multiple chronic illnesses, including Abdominal Vascular Compression Syndromes, Gastroparesis, and Hypermobile Ehlers-Danlos Syndrome. Liv shares when her symptoms first started, the long road to diagnosis, and the surgeries and procedures she’s undergone in an effort to manage her conditions.

We dive into the impact of chronic illness on mental health, the unpredictability of flare-ups, and the importance of a strong support system. Liv opens up about the lessons she’s learned along the way, moments of self-discovery, and the coping strategies that help her maintain a sense of normalcy amidst the challenges.

If you or someone you love is living with a chronic illness, this episode is a must-listen. Liv’s resilience and wisdom offer encouragement, validation, and practical advice for anyone on a similar path!

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

I sit down with Katie, who has been living with Neurofibromatosis Type 1 (NF1), a rare genetic condition known for its tumor-growing tendencies. Diagnosed at a young age, Katie’s journey with chronic illness began at just four years old. By the time she was 12, her spine had crushed her spinal cord, leading to a life-altering spinal cord injury. Alongside NF1, Katie also manages Scoliosis, chronic pain, and fatigue, challenges that have shaped her life in profound ways.

We dive into Katie’s medical journey, from the surgeries and treatments she’s undergone to manage mobility and pain, to the therapies that have helped her navigate daily life. She shares the emotional and mental toll of living with chronic illness, how she has learned to advocate for herself within the medical system, and the evolution of her relationship with her body.

Katie also opens up about the feelings of being a burden that many with chronic illness experience, and how she counters these thoughts with self-love and self-care. Whether you’re facing a similar diagnosis or simply seeking insight into resilience and self-advocacy, Katie’s story is one of strength, perseverance, and hope!

Find Katie :Instagram

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.