Today's episode is both deeply moving and powerfully inspiring. I’m joined by Jessica Ella, a trauma therapist whose personal story is one of unimaginable hardship, resilience, and profound healing.

Jessica opens up about surviving years of childhood sexual, physical, and psychological abuse. Experiences that no child should ever endure. She also shares the physical toll of living with Lyme disease. Despite the immense pain, Jessica’s journey is ultimately one of reclaiming her voice, her body, and her sense of self-worth.

In this conversation, Jessica takes us through the first steps of her healing, how she began to feel safe again, and what it means to build a life rooted in joy, freedom, and love. We explore the role of therapy, daily practices, and the unwavering hope that carried her through even the darkest times.

⚠️ Please note: This episode includes discussions of childhood sexual abuse, physical abuse, and trauma. Listener discretion is advised.⚠️

Whether you’re navigating your own healing or supporting someone who is, this episode is a testament to the strength of the human spirit. Jessica’s story reminds us that while pain may shape our past, it doesn’t have to define our future.

If you or someone you love is experiencing abuse here are some support links :

🇦🇺 Australia

• 1800RESPECT – National Sexual Assault, Domestic and Family Violence Counselling Service: 1800 737 732 (24/7)
• Lifeline Australia – Crisis Support and Suicide Prevention: 13 11 14 (24/7)
• Kids Helpline – Counselling for young people aged 5–25: 1800 55 1800 (24/7)
• Blue Knot Foundation – Support for adult survivors of childhood trauma: 1300 657 380
• Beyond Blue – Mental health support: 1300 22 4636 (24/7)

🌍 International/Global

• RAINN (U.S.) – Rape, Abuse & Incest National Network: 1-800-656-4673 (24/7) or rainn.org
• Crisis Text Line – Free 24/7 text support in the U.S. & internationally: Text HOME to 741741
• Suicide Stop (Worldwide Hotlines Directory): suicidestop.com/online

United Kingdom

• Samaritans UK – Call 116 123 (free, 24/7)
• NAPAC – Support for adult survivors of childhood abuse: 0808 801 0331

Canada

• Talk Suicide Canada – Call or text 988 (24/7)
• Canadian Centre for Child Protection: protectchildren.ca

New Zealand

• Lifeline New Zealand: 0800 543 354 or free text 4357 (HELP)
• Safe to Talk – Sexual harm helpline: 0800 044 334

Book in at Jessica's Online Trauma Clinic : ⁠HERE⁠

⭐ ⭐ Download My Symptom Tracker and Mental Health Tracker Bundle (SAVE $$$) : ⁠⁠HERE⁠⁠

or if you would like to download them individually you can access here : ⁠⁠Symptom Tracker⁠⁠ OR ⁠⁠Mental Health Tracker⁠⁠ ⭐ ⭐

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

Today's episode is both deeply moving and powerfully inspiring. I’m joined by Jessica Ella, a trauma therapist whose personal story is one of unimaginable hardship, resilience, and profound healing.

Jessica opens up about surviving years of childhood sexual, physical, and psychological abuse. Experiences that no child should ever endure. She also shares the physical toll of living with Lyme disease. Despite the immense pain, Jessica’s journey is ultimately one of reclaiming her voice, her body, and her sense of self-worth.

In this conversation, Jessica takes us through the first steps of her healing, how she began to feel safe again, and what it means to build a life rooted in joy, freedom, and love. We explore the role of therapy, daily practices, and the unwavering hope that carried her through even the darkest times.

⚠️ Please note: This episode includes discussions of childhood sexual abuse, physical abuse, and trauma. Listener discretion is advised.⚠️

Whether you’re navigating your own healing or supporting someone who is, this episode is a testament to the strength of the human spirit. Jessica’s story reminds us that while pain may shape our past, it doesn’t have to define our future.

If you or someone you love is experiencing abuse here are some support links :

🇦🇺 Australia

• 1800RESPECT – National Sexual Assault, Domestic and Family Violence Counselling Service: 1800 737 732 (24/7)
• Lifeline Australia – Crisis Support and Suicide Prevention: 13 11 14 (24/7)
• Kids Helpline – Counselling for young people aged 5–25: 1800 55 1800 (24/7)
• Blue Knot Foundation – Support for adult survivors of childhood trauma: 1300 657 380
• Beyond Blue – Mental health support: 1300 22 4636 (24/7)
  

🌍 International/Global

• RAINN (U.S.) – Rape, Abuse & Incest National Network: 1-800-656-4673 (24/7) or rainn.org
• Crisis Text Line – Free 24/7 text support in the U.S. & internationally: Text HOME to 741741
• Suicide Stop (Worldwide Hotlines Directory): suicidestop.com/online
  

United Kingdom

• Samaritans UK – Call 116 123 (free, 24/7)
• NAPAC – Support for adult survivors of childhood abuse: 0808 801 0331
  

Canada

• Talk Suicide Canada – Call or text 988 (24/7)
• Canadian Centre for Child Protection: protectchildren.ca
  

New Zealand

• Lifeline New Zealand: 0800 543 354 or free text 4357 (HELP)
• Safe to Talk – Sexual harm helpline: 0800 044 334

Book in at Jessica's Online Trauma Clinic : HERE

⭐ ⭐ Download My Symptom Tracker and Mental Health Tracker Bundle (SAVE $$$) : ⁠HERE⁠

or if you would like to download them individually you can access here : ⁠Symptom Tracker⁠ OR ⁠Mental Health Tracker⁠ ⭐ ⭐

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

Welcome back to Before You Bloom. In today’s episode, I’m joined by Chris, who lives with Functional Neurological Disorder (FND), a condition that disrupts how the brain sends and receives signals to the body. Often misunderstood and misdiagnosed, FND can impact every part of life, from physical movement to emotional wellbeing, yet it remains one of the least talked-about neurological conditions.

Chris bravely shares his story to shed light on what it’s really like to live with FND, the challenges, the misconceptions, and the small victories that come with navigating such a complex condition. We talk about the journey to diagnosis, the impact on identity and relationships, and the tools Chris uses to care for both his physical and mental health.

This conversation is an eye-opening reminder of the resilience it takes to live with an invisible illness and the importance of compassion, understanding, and advocacy.

Chris’s honesty and courage will leave you with a deeper awareness of FND and a greater appreciation for the power of sharing our stories!

⭐ ⭐ Download My Symptom Tracker and Mental Health Tracker Bundle (SAVE $$$) : HERE

or if you would like to download them individually you can access here : Symptom Tracker OR Mental Health Tracker ⭐ ⭐

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

This week on Before You Bloom, I’m joined by the incredible Lael Stone, educator, speaker, parenting counsellor, co-founder of Woodline Primary School, and author of the beautiful new book Own Your Story.

Lael has spent over two decades guiding people through emotional healing, with a particular focus on the unconscious imprints we carry from childhood and how they shape our lives as adults. In this conversation, we explore what it really means to “own your story,” how childhood imprints influence our behaviours and beliefs, and the signs that you might be living in response to old patterns without even realising it.

Together, we dive into practical tools for beginning the process of rewriting those old stories, the importance of self-compassion and forgiveness in healing, and how to take gentle first steps when you feel overwhelmed by your emotional history. Lael’s wisdom is rooted in compassion, connection, and the reminder that it is never too late to create meaningful change.

You can connect with Lael and find her book Own Your Story HERE

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

I’m joined by the incredible Juliet Oliver, a Kiwi engineer turned FemTech founder, who has transformed her battle with stage 4 endometriosis into a global mission to help others.

After 8 years of misdiagnoses and medical gaslighting, Juliet finally cracked her own “endo code,” finding ways to manage her symptoms and rebuild her life. Out of this journey, she created Endo45, a science-backed app that’s now empowering thousands of people with endometriosis to track their health, understand their bodies, and reclaim their power.

Juliet’s story is a powerful reminder that while endometriosis can feel consuming, it does not define us, and with the right support, healing, and self-trust is possible.

You can find Juliet and Endo45:

Instagram: @endo_45 and @endothriver

Youtube: @endo45app

Tiktok: @endo45app

Facebook: @endo45.health

LinkedIn: https://www.linkedin.com/company/endo45

Direct download link: https://endo45.onelink.me/VoHK/cqbzilah

App website: https://www.endo45.co.nz/endoapp

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this episode of Before You Bloom, Hayley sits down with Danielle Donald, whose life changed in an instant after a devastating high speed car accident on March 27, 2018. Danielle and her one year old son were rushed to the Alfred Hospital, her son thankfully unharmed, but Danielle sustained a severe traumatic brain injury, including a left temporal haemorrhage and intraparenchymal haemorrhage.

She spent four months in a coma, endured post-traumatic amnesia, and faced a long road of recovery with permanent vision loss in her right eye. Despite these enormous challenges, Danielle has refused to let her injuries define her. From feeling invisible and misunderstood after her accident, to now chasing her dreams and competing in ICN bodybuilding competitions. Her journey is nothing short of inspiring.

Join us as Danielle opens up about waking from her coma, the reality of living with a traumatic brain injury, and how she’s turned unimaginable adversity into fuel for strength, resilience, and purpose.

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

I’m joined by the inspiring Maiana, who opens up about her personal journey with body image and mental health. From navigating body dysmorphia and eating disorders as a teen to redefining what health and strength mean on her own terms, Maiana shares her candid experiences and the lessons she’s learned along the way.

We dive into how her relationship with her body has evolved, the pressures of working in an industry so focused on appearance, and what it really means to build self-confidence from the inside out. Maiana also shares openly about her experience with anxiety, including the tools and practices that help her manage it, from mindfulness and journaling to shifting her mindset.

Maiana offers practical strategies for creating a balanced, healthy lifestyle, embracing setbacks, and finding strength in vulnerability. If you’ve ever felt pressure to change your body, or struggled to silence your inner critic, this conversation will remind you that confidence and self-love are things you can cultivate over time.

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this episode of Before You Bloom, I sit down with Erna Walraven, one of Australia’s first female zookeepers and the former Senior Curator at Taronga Zoo. Erna shares her trailblazing journey breaking barriers in a male-dominated industry, from facing sexism in the 1980s to leading the shift in zoos from entertainment to conservation.

We explore her memoir, "Hear Me Roar," her encounters with Sir David Attenborough, and the powerful lessons she has learned from animals about family, resilience, and humanity. Erna’s story is a fearless reminder of what it means to challenge the rules and carve your own path.

Erna’s story is one of resilience, feminism, and rewriting the rules. This conversation is equal parts eye-opening and inspiring, a reminder that the natural world holds lessons not just about animals, but about ourselves.

Read Hear Me Roar : HERE

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

I’m joined by Jenny Valentish, Walkley Award-nominated journalist and author of the new book The Introvert’s Guide to Leaving the House. Jenny speaks the language of the overthinker, the aloof, and the awkward, drawing from her own journey as a self-described reformed sociophobe.

Once terrified to speak into a microphone, Jenny has since transformed her relationship with social anxiety, taking bold leaps like bodybuilding, boxing in front of a crowd, and delivering confident keynote speeches. In our conversation, she shares what social anxiety looked like for her, the small steps that led to big changes, and the science backed strategies that can help anyone navigate social situations with more ease.

We dive into everything from the “spotlight effect” and overthinking, to imposter syndrome, control, and neurodivergence. Jenny also highlights the unexpected superpowers of introversion that deserve to be celebrated.

Whether you’re someone who dreads small talk, avoids social events, or just wants to feel more confident in everyday interactions, this episode is full of compassion, and practical takeaways.

Read Jenny's book : HERE

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

I sit down with Grace King to share her deeply personal journey with Stage 4 thoracic endometriosis, a rare and often misunderstood form of the condition that affects the lungs and diaphragm.

Grace takes us back to the very beginning, reflecting on when she first noticed symptoms, the long and frustrating road to diagnosis, and the challenges of getting doctors to take her pain seriously. She opens up about how thoracic endometriosis has impacted her physical health, mental well-being, and daily life, offering an honest insight into living with a chronic and unpredictable illness.

We dive into the complexity of endometriosis, dispelling common misconceptions and highlighting why awareness and advocacy are so important. Grace shares the treatments, surgeries, and pain management strategies that have helped her most, as well as the self-care practices that support her mental health on difficult days.

Whether you’re living with endometriosis, supporting someone who is, or simply wanting to understand more about this condition, Grace’s story is one of resilience, education, and hope.

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.