⚠️ Please note: This episode includes discussions of sexual assault, addiction, and suicide. Listener discretion is advised.⚠️

In this powerful episode of Before You Bloom, I’m joined by Adam Sheehy, a man who describes himself as “defiant in the face of an imbalanced brain,” and whose story is one of deep struggle, self-awareness, and hope.

Adam opens up about the early signs that something wasn’t right with his mental health, taking us into the darker moments of his life. He speaks candidly about how cannabis and alcohol became coping mechanisms, slowly shifting into dependency, and what life looked like when addiction was at its strongest.

We explore the psychological grip of addiction, the internal battle between the part of Adam that wanted to heal and the part that felt trapped in the cycle.

This conversation also looks forward. Adam reflects on how he manages his mental health today, the tools, routines, and mindsets that help him stay grounded, and how he navigates triggers and urges when they arise. He challenges common misconceptions around addiction and mental illness, and speaks directly to those who may feel hopeless or stuck right now.

This episode is honest, raw, and deeply human. It’s for anyone navigating mental illness, addiction, recovery, or loving someone who is. Most of all, it’s a reminder that even when hope feels out of reach, it still exists, sometimes quietly, sometimes defiantly, waiting to be found.

If you or someone you love is experiencing abuse or trying to heal from it here are some support links :

🇦🇺 Australia

• Sexual Assault Crisis Line : 1800-806-292
• 1800RESPECT – National Sexual Assault, Domestic and Family Violence Counselling Service: 1800 737 732 (24/7)
• Lifeline Australia – Crisis Support and Suicide Prevention: 13 11 14 (24/7)
• Kids Helpline – Counselling for young people aged 5–25: 1800 55 1800 (24/7)
• Blue Knot Foundation – Support for adult survivors of childhood trauma: 1300 657 380
• Beyond Blue – Mental health support: 1300 22 4636 (24/7)

🌍 International/Global

• RAINN (U.S.) – Rape, Abuse & Incest National Network: 1-800-656-4673 (24/7) or rainn.org
• Crisis Text Line – Free 24/7 text support in the U.S. & internationally: Text HOME to 741741
• Suicide Stop (Worldwide Hotlines Directory): suicidestop.com/online

United Kingdom

• Samaritans UK – Call 116 123 (free, 24/7)
• NAPAC – Support for adult survivors of childhood abuse: 0808 801 0331

Canada

• Talk Suicide Canada – Call or text 988 (24/7)
• Canadian Centre for Child Protection: protectchildren.ca

New Zealand

• Lifeline New Zealand: 0800 543 354 or free text 4357 (HELP)
• Safe to Talk – Sexual harm helpline: 0800 044 334

💙 As mentioned in the episode, You can book into Jessica Ella's Trauma Therapy clinic ⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠and can also follow on socials : ⁠⁠⁠⁠⁠⁠⁠⁠Jess' IG⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Aaruka's IG ⁠⁠⁠⁠⁠⁠⁠⁠. I also Interviewed Jess in episode 113 of Before You Bloom 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

I’m joined by Bianca, a mother, advocate, and woman navigating profound grief, fertility challenges, and hope in the midst of heartbreak. Bianca shares her story of losing her beautiful son at 19 weeks, opening up about the days in hospital, the shock of loss, and the quiet devastation that follows when life continues but everything inside you has changed. She speaks candidly about the emotional aftermath of pregnancy loss, the things people say (and don’t say), and how grief reshapes your identity, beliefs, and sense of self.

We also explore Bianca’s ongoing journey with IVF, including being diagnosed with diminished ovarian reserve and HLA-B27, and what it has meant to advocate for herself within the medical and fertility system while carrying deep grief.

A powerful part of this conversation centres on Bianca’s fundraising efforts for a Cuddle Cot, a device that gave her precious extra time with her son after he passed. Bianca shares why this mission is so personal, what the cot offers families in unimaginable moments, and how turning pain into purpose has helped her honour her son’s memory.

This episode is about loss without neat endings, hope without guarantees, and the strength it takes to keep going when your heart has been broken.

If you’ve ever felt alone in your grief, this conversation is for you. You are not alone and your pain matters.

Please see below the links to a cuddle cot fundraiser and the other organisations Bianca highly recommends and suggests for anyone going through IVF and pregnancy loss or needing help on how to support someone :

1. Cuddle Cot Fundraiser

2. Bears of Hope 

3. The Pink Elephants 

4. Heartfelt (Photography)

💙 As mentioned in the episode, You can book into Jessica Ella's Trauma Therapy clinic ⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠and can also follow on socials : ⁠⁠⁠⁠⁠⁠⁠Jess' IG⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Aaruka's IG ⁠⁠⁠⁠⁠⁠⁠. I also Interviewed Jess in episode 113 of Before You Bloom 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

I sit down with Emma Godfrey to share her extraordinary story of motherhood, survival, and resilience.

Emma was diagnosed with Acute Promyelocytic Leukaemia (APML) the day after giving birth to her second daughter, a moment that should have been filled with newborn bliss, but instead became a fight for her life. As Emma navigated intensive cancer treatment while adjusting to life as a new mum, her journey took another devastating turn when she went into kidney failure. While she is now thankfully in remission from her leukaemia, Emma is living with chronic kidney disease and facing the reality of needing a kidney transplant once she reaches a certain remission milestone.

In this episode, Emma speaks honestly about the shock of diagnosis, and the physical and emotional toll of treatment. She opens up about the heartbreak of being separated from her newborn, the guilt and grief that can come with being unwell as a mother, and the darkest moments that tested her strength. We explore how kidney failure changed her day to day life, her relationships, and her sense of self and what it looks like to rebuild hope after everything you thought your life would be is turned upside down.

Emma also shares the coping strategies that carried her through the unbearable days, the role her partner, family, and friends played in her survival, and what she wishes more people understood about cancer and chronic illness when you’re raising young children.

This episode is for anyone navigating illness, motherhood, or a season of life they never asked for and for those who need permission to take things one breath at a time.

💙 As mentioned in the episode, You can book into Jessica Ella's Trauma Therapy clinic ⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠and can also follow on socials : ⁠⁠⁠⁠⁠⁠Jess' IG⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Aaruka's IG ⁠⁠⁠⁠⁠⁠. I also Interviewed Jess in episode 113 of Before You Bloom 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

💜 Our Website and Products 💜

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

I’m joined by the extraordinary Carol Lefevre. In a world where conversations about ageing so often centre on mid-life or decline, Carol offers something rare and powerful: an honest, hopeful exploration of later life, told from an older voice, for all generations.

Framed by the turning of the seasons in her small suburban garden, Bloomer documents the year Carol turned seventy and invites us to reconsider everything we think we know about ageing. In this conversation, Carol speaks openly about ageism and the harmful narratives we’ve been conditioned to accept, the grief and loneliness that can accompany later life, and the quiet resilience that grows alongside them. She reflects on losing her mother, living with a cancer diagnosis, and the shift that comes when you realise there is no longer a buffer between yourself and mortality, all with remarkable honesty and grace.

We explore the idea of “ongoingness”, that life doesn’t stop or shrink with age, but continues to unfold. Carol also shares insights from her conversations with people in their 70s, 80s and 90s, each offering wisdom on resilience, kindness, grief, nature, purpose, and embracing life as it is.

This episode is gentle, profound, and deeply grounding. It’s an invitation to slow down, challenge age-based stereotypes, and remember that becoming older does not mean the end of growth, it can be the beginning of a golden age.

💙 As mentioned in the episode, You can book into Jessica Ella's Trauma Therapy clinic ⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠and can also follow on socials : ⁠⁠⁠⁠⁠Jess' IG⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Aaruka's IG ⁠⁠⁠⁠⁠. I also Interviewed Jess in episode 113 of Before You Bloom 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

I’m joined by the incredible Krystal, a woman whose strength, resilience, and honesty will stay with you long after the episode ends. Krystal’s journey with endometriosis began when she was just a young girl, facing years of pain that was dismissed, misunderstood, and overlooked. After finally receiving a diagnosis at 23, her life shifted in every way : emotionally, physically, and mentally.

Since then, Krystal has undergone eight excision surgeries, faced a premature emergency c-section, and made the heartbreaking decision to have a hysterectomy by the age of 28. Her story is one of unimaginable pain, but also of unimaginable courage. In this conversation, she opens up about navigating fertility challenges, the moment she met her miracle daughter Amelia, and how motherhood reframed her purpose, identity, and advocacy.

This episode is a testament to the strength found in vulnerability and the power of fighting for answers, for care, and for yourself!

💙 As mentioned in the episode, You can book into Jessica Ella's Trauma Therapy clinic ⁠⁠⁠⁠HERE ⁠⁠⁠⁠and can also follow on socials : ⁠⁠⁠⁠Jess' IG⁠⁠⁠⁠ & ⁠⁠⁠⁠Aaruka's IG ⁠⁠⁠⁠. I also Interviewed Jess in episode 113 of Before You Bloom 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In today’s deeply moving episode of Before You Bloom, I’m joined by the incredibly brave and beautiful Francesca Klemich, a 30-year-old woman who was diagnosed with brain cancer at just 29. Sharing your story while you’re still living it requires extraordinary courage, and I am truly honoured that Francesca chose to sit with us and open her heart so generously.

In this conversation, Francesca takes us back to the moment her world shifted. She opens up about the type of brain cancer she is facing, what treatment has looked like so far, and the physical and emotional impact of navigating something so life-altering.

Francesca shares the coping strategies that support her emotional wellbeing, the kind of help that feels meaningful from loved ones, and the small acts of self-care that allow her to stay connected to herself when things feel overwhelming. Her honesty is grounding, her perspective is powerful, and her resilience shines through every word.

Francesca’s story is one that will stay with you long after you finish listening.

For incredible organisations supporting those with Brain Cancer and the incredible research behind it : NRF and Beanies for Brain Cancer

💙 As mentioned in the episode, You can book into Jessica Ella's Trauma Therapy clinic ⁠⁠⁠HERE ⁠⁠⁠and can also follow on socials : ⁠⁠⁠Jess' IG⁠⁠⁠ & ⁠⁠⁠Aaruka's IG ⁠⁠⁠. I also Interviewed Jess in episode 113 of Before You Bloom 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this week’s episode of Before You Bloom, I’m joined by the radiant Madi Young, a content creator who embodies confidence, resilience, and pure joy. Madi has built a beautiful online community through her authenticity, positivity, and creative expression across fashion, lifestyle, and dance. Born with amniotic band syndrome and living life with half an arm, Madi’s journey is one of embracing difference, breaking barriers, and redefining what confidence truly means.

In this conversation, we dive into Madi’s childhood and how growing up with amniotic band syndrome shaped her sense of identity and strength. She opens up about her mental health journey, finding body confidence, and learning to see beauty in the things that make her unique. We also explore her positive mindset, daily practices that keep her grounded, and what helps her stay optimistic even on tough days.

This episode is uplifting, empowering, and filled with heart, a reminder that confidence isn’t about perfection, it’s about owning your story and showing up exactly as you are.

Find Madi Young on : Tiktok & Instagram

💙 As mentioned in the episode, You can book into Jessica Ella's Trauma Therapy clinic ⁠⁠HERE ⁠⁠and can also follow on socials : ⁠⁠Jess' IG⁠⁠ & ⁠⁠Aaruka's IG ⁠⁠. I also Interviewed Jess in episode 113 of Before You Bloom 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

🎧⭐ Follow us on :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

Today on Before You Bloom, I’m joined by the incredible Steph Pase : a mum, entrepreneur, creator, and the heart behind one of Australia’s most loved online communities. Steph is known for her honesty, humour and the raw way she shares her life, from ADHD and anxiety to motherhood, business and healing through some of her darkest seasons.

Her new book Mastering My Messy Life peels back the curtain on growing up in chaos, losing her best friend in high school, then later losing both her dad and nan just ten months apart. In this episode, we explore how these moments shaped her, how she began healing old coping patterns like binge drinking and disordered eating, and how she now navigates business, family, boundaries and burnout while honouring her mental health.

This conversation is validating, grounding and real, reminding us that you don’t need to have your life perfectly organised to be worthy or to be growing. Sometimes the mess is exactly where the magic begins!

Read Steph Pase's new book : ⁠HERE⁠

Find Steph on Instagram : ⁠HERE⁠

💙 As mentioned in the episode, You can book into Jessica Ella's Trauma Therapy clinic ⁠⁠HERE ⁠⁠and can also follow on socials : ⁠⁠Jess' IG⁠⁠ & ⁠⁠Aaruka's IG ⁠⁠. I also Interviewed Jess in episode 113 of Before You Bloom 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

🎧⭐ Follow us on :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧⭐ Follow us on :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

Today on Before You Bloom, I’m joined by the incredible Steph Pase : a mum, entrepreneur, creator, and the heart behind one of Australia’s most loved online communities. Steph is known for her honesty, humour and the raw way she shares her life, from ADHD and anxiety to motherhood, business and healing through some of her darkest seasons.

Her new book Mastering My Messy Life peels back the curtain on growing up in chaos, losing her best friend in high school, then later losing both her dad and nan just ten months apart. In this episode, we explore how these moments shaped her, how she began healing old coping patterns like binge drinking and disordered eating, and how she now navigates business, family, boundaries and burnout while honouring her mental health.

This conversation is validating, grounding and real, reminding us that you don’t need to have your life perfectly organised to be worthy or to be growing. Sometimes the mess is exactly where the magic begins!

Read Steph Pase's new book : HERE

Find Steph on Instagram : HERE

💙 As mentioned in the episode, You can book into Jessica Ella's Trauma Therapy clinic ⁠HERE ⁠and can also follow on socials : ⁠Jess' IG⁠ & ⁠Aaruka's IG ⁠. I also Interviewed Jess in episode 113 of Before You Bloom 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

🎧⭐ Follow us on :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎧⭐ Follow us on :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this soulful episode of Before You Bloom, Hayley sits down with beloved Play School presenter, actor, writer, and author Rachael Coopes to explore one of life’s most profound and challenging lessons : forgiveness.

Rachael’s new book, The Art of Forgiveness, is a comforting and practical guide that invites us to look at what it truly means to forgive: ourselves, others, and the stories we’ve carried for far too long. Rach unpacks how holding onto resentment affects our minds and bodies, what ancient wisdom can teach us about letting go, and why self-forgiveness is one of the most powerful (and often neglected) acts of healing.

Whether you’re navigating heartbreak, disappointment, or the struggle to release old wounds, this episode is a tender reminder that forgiveness isn’t about forgetting or reconcilling, it’s about freeing yourself to live with more peace, compassion, and grace.

💙 As mentioned in the episode, You can book into Jessica Ella's Trauma Therapy clinic HERE and can also follow on socials : Jess' IG & Aaruka's IG 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.