Burnout isn't just about doing too much. Sometimes it's about running on empty for so long that you forget what it feels like to have energy in the first place.

In this episode, I'm joined by organisational psychologist, bestselling author, and workplace productivity expert Dr Amantha Imber to discuss her powerful new book, The Energy Game.

After spending more than two decades helping organisations like Google, Apple and Disney improve productivity and wellbeing, Amantha found herself facing the very thing she had spent her career helping others avoid: complete burnout. In this honest conversation, she shares what led to her own rock bottom, the warning signs she missed, and how that experience completely changed the way she thinks about productivity, rest, and energy.

We explore why two people can have the same workload but vastly different energy levels, the biggest misconceptions about burnout, why so many of us feel guilty for resting, and how self-compassion can become one of the most powerful tools for recovery. Amantha also explains the different Energy Types, the hidden ways we unintentionally drain ourselves, how to identify the biggest energy leaks in our lives, and the simple, science-backed strategies that can help us protect and restore our energy without needing to overhaul our entire lives.

Whether you're feeling burnt out, constantly exhausted, or simply trying to create a more sustainable way of living, this episode is filled with practical insights and compassionate reminders that your energy deserves protecting just as much as your time.

Because you're not broken. You might just be depleted.

Read The Energy Game : HERE

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💗 Thank you so much for being here on this adventure with me! 💗- Hayley Kinneavy xo

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

At just 17 years old, Lily Schubert's life changed dramatically.

What began as declining health progressed into severe ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), leaving her bedbound for six years. During that time, Lily couldn't sit up, couldn't move her arms freely, and couldn't even roll over in bed without experiencing excruciating pain. She became completely dependent on those around her for even the most basic tasks.

In this deeply moving conversation, Lily shares what it was really like to spend some of the most formative years of her life confined to a bed, navigating unimaginable physical suffering, isolation, and uncertainty. She opens up about the loneliness of losing social connection, the challenges of living with an often misunderstood invisible illness, and the impact chronic illness had on her identity, family, and future.

We also discuss her diagnoses and the realities of navigating the healthcare system, and what she wishes more people understood about living with these complex illnesses.

Most importantly, Lily shares the remarkable story of her gradual recovery. From taking her first steps outside again to returning to activities she once feared she'd never experience, she reflects on what it means to rebuild a life after losing so much time to illness.

This episode is a powerful reminder that resilience doesn't always look like pushing through. Sometimes it looks like surviving one day at a time, holding onto hope when life becomes unimaginably small, and finding the courage to begin again.

Whether you're living with chronic illness yourself, supporting someone who is, or simply looking for a story that will shift your perspective on resilience, this is a conversation you won't soon forget.

DOWNLOAD MY SYMPTOM TRACKERS : HERE

Find Lily : HERE

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💗 Thank you so much for being here on this adventure with me! 💗- Hayley Kinneavy xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this powerful conversation, Helen Whait shares the extraordinary and deeply human story behind her decision to become a nun at just 19, and the lived experiences that shaped that moment long before she ever stepped into a convent.

Helen reflects on a childhood marked by emotional abuse and control, and what it does to a young person’s sense of self, safety, and identity. She speaks honestly about what “normal” looked like growing up in that environment, and how survival can sometimes blur the line between restriction and refuge.

We explore the moment she chose the convent, and why something that may appear outwardly restrictive felt, at the time, like freedom. Helen opens up about what the convent gave her that she had been missing, what daily life was really like behind the walls, and whether the belonging she longed for ever truly arrived.

This conversation also dives into the quieter, harder work that comes after: unlearning internalised beliefs, learning to trust yourself again, and understanding that the problem was never you. Helen speaks to the real practice of setting boundaries after a lifetime of having none, and the guilt and fear that can come with it.

Now working as an occupational therapist, she reflects on how her past has shaped the way she supports others, and how her biggest challenges have gradually become part of her strength and purpose.

This episode is for anyone who has ever questioned their upbringing, felt trapped in a version of life that didn’t fit, or is quietly trying to rebuild themselves after leaving something that once felt like home.

Find Helen : Instagram

💙 BOOK IN FOR 1:1 TRAUMA THERAPY WITH HAYLEY : ⁠⁠⁠HERE⁠⁠⁠ 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley Kinneavy xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

After years of sharing stories of resilience, healing, and growth through Before You Bloom, I'm excited to share a new chapter of my own journey.

In this solo episode, I open up about becoming a Holistic Trauma Therapist and what led me to this path. From my experiences navigating chronic illness and personal challenges to the countless conversations I've had with incredible guests and listeners over the years, I've seen firsthand how deeply our experiences shape us and how healing is about so much more than simply "moving on."

Whether you've experienced trauma, are navigating a difficult season, or are simply curious about the work I now do, I hope this episode offers insight, encouragement, and a reminder that healing is not linear and you don't have to walk the journey alone.

As always, thank you for being part of this community. It is an honour to continue growing and blooming alongside you.

💙 BOOK IN FOR 1:1 TRAUMA THERAPY WITH HAYLEY : ⁠⁠HERE⁠⁠ 💙

💗 Thank you so much for being here on this adventure with me! 💗- Hayley Kinneavy xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this episode of Before You Bloom, I’m joined by Jaci Rogash for a raw and powerful conversation about trauma, healing, self-worth, and what it means to rebuild your life when everything feels broken.

As a teenager, Jaci experienced sexual assault, an event that profoundly impacted the way she saw herself and her place in the world. What followed were years of self-hatred, destructive behaviours, unhealthy relationships, and a deep sense of disconnection from herself.

Determined to help others, Jaci went on to join the police force, where she found purpose and identity in serving her community. But behind the uniform, she was carrying unhealed wounds and learning to suppress her emotions in order to survive. When her life and career took an unexpected turn in 2016, she found herself at one of the lowest points she had ever experienced.

In this conversation, Jaci shares how she transformed that darkness into a catalyst for change. We talk about trauma, toxic relationships, the pressure of wearing a mask, and the courage it takes to finally put yourself first. She opens up about working with psychologists and coaches, exploring personal development and spirituality, and learning how to move from self-criticism to genuine self-compassion.

Jaci's story is a reminder that our darkest chapters do not define us. No matter how lost, broken, or hopeless things may feel, healing is possible and sometimes the life that feels impossible today becomes the life you're living tomorrow.

If you've ever struggled with self-worth, trauma, anxiety, or finding your way back to yourself, this conversation will leave you feeling seen, understood, and hopeful.

Find Jaci : HERE

💗 Thank you so much for being here on this adventure with me! 💗- Hayley Kinneavy xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this episode of Before You Bloom, I’m joined by Claire Steinke for a deeply honest conversation about cancer, fertility, motherhood, and rebuilding life after unimaginable uncertainty.

At just 29 years old, Claire was diagnosed with uterine cancer and suddenly forced to confront one of her greatest fears, the possibility that she may never be able to have children. Faced with the recommendation of a radical hysterectomy, Claire instead chose to undergo an experimental treatment in the hope of preserving her fertility, despite there being no guarantees it would work.

In this conversation, Claire opens up about navigating cancer treatment while simultaneously pursuing fertility treatment on her own, the loneliness that came with that experience, and the emotional toll of carrying so much uncertainty at once.

We also talk about her difficult pregnancy, giving birth to her son at just 26 weeks, and the mental and emotional impact of spending weeks beside her baby in the special care nursery while trying to process everything her body and mind had endured over the previous 18 months.

Claire’s story is one of extraordinary strength, hope, and perseverance!

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this episode of Before You Bloom, I’m joined by Marie Weidlich, an ADHD advocate, award-winning marketer, and someone whose story goes far beyond the success people see on the surface.

Marie opens up about growing up with relentless bullying, navigating life with undiagnosed ADHD, and the emotional impact of spending years feeling misunderstood, overwhelmed, and like she never quite fit in. While building a successful career across fashion, finance, and brand marketing, she was also quietly battling burnout, masking, shame, and the exhaustion of constantly trying to hold it all together.

In this deeply honest conversation, we explore:✨ the long-term impact of bullying and trauma✨ what ADHD can look like in women✨ masking, burnout, and feeling “too much” or “not enough”✨ mental health, survival, and rebuilding self-worth✨ healing, self-compassion, and learning to understand yourself differently

Marie also shares the tools that supported her healing journey, and the conversations she hopes we continue having around ADHD, trauma, and mental health.

This episode is raw, insightful, and incredibly validating for anyone who has ever felt unseen, different, or exhausted from trying to keep up. If you’ve ever struggled with belonging, burnout, or understanding your own mind, this conversation will resonate deeply.

Find Marie on instagram @londonfashiontoday

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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💗 Visit our : ⁠Website⁠

The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this episode of Before You Bloom, I’m joined by Alexa Leary, a Paralympic gold medallist, world record holder, and someone whose story goes far deeper than the highlights you may have seen.

At just 19, Alexa’s life changed in an instant after a devastating cycling accident left her with a severe traumatic brain injury. She spent months in hospital and rehabilitation, relearning how to walk, talk, and navigate a completely new version of herself.

In this conversation, we go beyond the medals and achievements to explore what that journey actually looked like, the grief of losing her old identity, the emotional and mental challenges of recovery, and the reality of living with a brain injury.

And then, we explore the turning point, how Alexa found her way back to the water, and what it meant to go from survival to standing on the podium at the 2024 Summer Paralympics.

It’s a reminder that resilience isn’t about pushing through, it’s about learning to rebuild, in your own time, in your own way.

If you’ve ever felt like your life has been turned upside down, or you’re learning to navigate a version of yourself you didn’t expect… this conversation will stay with you.

Read Lex's book : HERE

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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💗 Visit our : Website

The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

I’m joined by Baci Hillyer, a Death Literacy Advocate, certified end-of-life doula, speaker, and the founder of Deadicate, a movement dedicated to reclaiming death as a natural, human, and communal experience.

Baci’s work is not just professional, it’s profoundly personal. As a teenager, she experienced the unimaginable loss of both her father and her brother in a short space of time. These moments shaped her understanding of grief, mortality, and what it truly means to live a meaningful life. For over 37 years, Baci has walked alongside grief, both her own and others’, supporting people through loss with compassion, honesty, and deep care.

In this conversation, we explore what “death literacy” really means and why it’s so important in a world that often avoids talking about death altogether. Baci shares her personal story of loss, the challenges of navigating grief at such a young age, and the lessons she’s carried with her through decades of working in palliative care.

This episode is gentle, grounding, and incredibly important. It’s a reminder that grief is not something to “fix,” but something to honour and that in learning to face mortality, we can learn how to live more fully.

If you’ve ever experienced loss, are supporting someone who has, or simply want to deepen your understanding of life and death, this conversation is for you.

More information on Baci's work and resources : HERE

⭐ ⭐ Download My Symptom Tracker and Mental Health Tracker Bundle (SAVE $$$) : ⁠⁠⁠⁠HERE⁠⁠⁠⁠

or if you would like to download them individually you can access here : ⁠⁠⁠⁠Symptom Tracker⁠⁠⁠⁠ OR ⁠⁠⁠⁠Mental Health Mood Tracker⁠⁠⁠⁠⭐ ⭐

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

In this episode of Before You Bloom, I’m joined by Brooke Elliston, former lawyer turned breath educator and author of The Breath Reset Plan. Brooke shares how our breath shapes our nervous system, why so many of us are stuck in survival mode, and how small shifts can create powerful change.

We explore the connection between breath, stress, and emotional regulation, along with Brooke’s five pillars for resetting the nervous system: Awareness, Connection, Sleep, Gut, and Movement. If you’ve been feeling anxious, burnt out, or disconnected from your body, this episode will leave you feeling grounded, empowered, and curious about the incredible tool you carry with you every single day, your breath.

Read Brooke's new incredible book : HERE

⭐ ⭐ Download My Symptom Tracker and Mental Health Tracker Bundle (SAVE $$$) : ⁠⁠⁠HERE⁠⁠⁠

or if you would like to download them individually you can access here : ⁠⁠⁠Symptom Tracker⁠⁠⁠ OR ⁠⁠⁠Mental Health Mood Tracker⁠⁠⁠⭐ ⭐

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.