<p>In today's quick fire podcast I explore 10 different ways I've ruined my diet in the past. I hope you're able to take away just 1 or 2 tips on how you can improve your chance of successful weight loss! And if you enjoy the show, don't forget to hit subscribe 😀</p>

In today's quick fire podcast I explore 10 different ways I've ruined my diet in the past. I hope you're able to take away just 1 or 2 tips on how you can improve your chance of successful weight loss! And if you enjoy the show, don't forget to hit subscribe 😀

10 Ways I Would Ruin My Diet | Ep 1

How can you lose weight without giving up your favourite foods or restricting? My name is James Hesling and I overcame an eating disorder and terrible body confidence issues. Now I'm known as The Food Guilt Coach, and in this podcast, I share the lessons I've learned helping 1000s of others improve their relationship with food whilst helping them lose weight for life.

Get ready to change your weight loss for LIFE.

New Episodes Every Tuesday &amp; Thursday!

Health & Fitness

Nutrition

How can you lose weight without giving up your favourite foods or restricting? My name is James Hesling and I overcame an eating disorder and terrible body confidence issues. Now I'm known as The Food Guilt Coach, and in this podcast, I share the lessons I've learned helping 1000s of others improve their relationship with food whilst helping them lose weight for life. Get ready to change your weight loss for LIFE. New Episodes Every Tuesday & Thursday!

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10 Ways I Would Ruin My Diet | Ep 1

10 Ways I Would Ruin My Diet | Ep 1