In todays mind blowing Podcast I break down how easy it is to change your weight loss by simply reducing those "might as well calories".

I explain how Tilly, who I work closely with can lose 22lbs using this method. Remember, it's important not to expect that you will achieve the same, BUT if you DO apply these techniques, you will definitely move forward.

I hope you enjoy the show.

Whether it's the Easter Bank Holiday or just any other weekend, knowing how to mentally approach it can be the difference between a healthy, happy weight loss journey, or sabotaging yourself on the way to more disappointing results.

When you struggle to lose weight because your emotional eating is out of control it can be incredibly difficult to STOP. But by starting to ENJOY FOOD, rather than enjoying the feeling of being full or using food to numb emotions, it can instantly start to change your life.

Rather than focussing on the OUTCOME goal of fat loss, focus on the ACTION goal of your day to day habits. That's how you lose weight as a result of enjoying a happier and healthier lifestyle.

That's, how you change your life.

We're all faced with difficult moments and emotions every single day. But it's how we respond that makes the difference to moving forwards or not. In todays episode I talk about some of my difficult moments and how you can start overcoming your sabotaging actions too.

Sleep has so many benefits for the body and mind, but it also massively help us on our weight loss journey. There's many other tools to help you improve sleep quality, which i'll 100% cover on a later Episode.

Thanks for listening as always. Feel free to subscribe and rate the show!

Boredom and emotional snacking are two things that can prevent us from losing weight. But what if we didn't have to always turn to food?

My aim in todays episode is to provide you with the specific steps to acknowledge, accept and overcome the instant urge to snack.

"Instead of thinking my diet isn’t perfect therefore I am not good at dieting, realise that your diet isn’t perfect, because there’s no such thing as a "perfect" diet."

Thank you for listening to my Podcast, I hope you take something positive away from this episode and my channel. And if you do, feel free to subscribe ☺️

In today's quick fire podcast I explore 10 different ways I've ruined my diet in the past. I hope you're able to take away just 1 or 2 tips on how you can improve your chance of successful weight loss! And if you enjoy the show, don't forget to hit subscribe 😀

How can you lose weight without giving up your favourite foods or restricting? My name is James Hesling and I overcame an eating disorder and terrible body confidence issues. Now I’m know as The Food Guilt Coach, and in this podcast, I share the lessons I've learned helping 1000s of there improve their relationship with food whilst helping them lose weight for life.

Get ready to change your weight loss for LIFE.

New Episodes Every Tuesday & Thursday!