<p>When you struggle to lose weight because your emotional eating is out of control it can be incredibly difficult to STOP. But by starting to ENJOY FOOD, rather than enjoying the feeling of being full or using food to numb emotions, it can instantly start to change your life.

Todays episode is a little longer because I wanted to share more of my journey with you, I hope you enjoy.</p>

When you struggle to lose weight because your emotional eating is out of control it can be incredibly difficult to STOP. But by starting to ENJOY FOOD, rather than enjoying the feeling of being full or using food to numb emotions, it can instantly start to change your life. Todays episode is a little longer because I wanted to share more of my journey with you, I hope you enjoy.

How To STOP Numbing Your Emotions With Food | Ep 7

How can you lose weight without giving up your favourite foods or restricting? My name is James Hesling and I overcame an eating disorder and terrible body confidence issues. Now I'm known as The Food Guilt Coach, and in this podcast, I share the lessons I've learned helping 1000s of others improve their relationship with food whilst helping them lose weight for life.

Get ready to change your weight loss for LIFE.

New Episodes Every Tuesday &amp; Thursday!

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How can you lose weight without giving up your favourite foods or restricting? My name is James Hesling and I overcame an eating disorder and terrible body confidence issues. Now I'm known as The Food Guilt Coach, and in this podcast, I share the lessons I've learned helping 1000s of others improve their relationship with food whilst helping them lose weight for life. Get ready to change your weight loss for LIFE. New Episodes Every Tuesday & Thursday!

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How To STOP Numbing Your Emotions With Food | Ep 7

How To STOP Numbing Your Emotions With Food | Ep 7