The Food Guilt Coach

By James Hesling

How can you lose weight without giving up your favourite foods or restricting? My name is James Hesling and I overcame an eating disorder and terrible body confidence issues. Now I'm known as The Food... more

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FAQs about The Food Guilt Coach:

How many episodes does The Food Guilt Coach have?

The podcast currently has 28 episodes available.

The Food Guilt Coach episodes:

March 31, 2020 The truth about carbs
I'm sure you've heard so many contradicting statements about carbohydrates. In today's waffle I break it down for you plain and simple.
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9min
March 30, 2020 How to be never gymless
Struggling for ideas to increase the weight for your training? Here's a couple of never gymless options.
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6min
March 27, 2020 Film Waffle Friday Ep. 1
It's Friday! Which means it's my chance to waffle on about a recent film I've watched!
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5min
March 26, 2020 5 top tips for being productive at home!
5 of my personal favourite productivity tips that will make a difference right now!
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6min
March 25, 2020 Are you consuming enough protein?
We all know that protein is important for gains right!? But do we know just how important it is for general health too?
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7min
March 24, 2020 Is now a good time to diet?
In todays waffle I challenge you to challenge yourself on whether it's the right time to focus on losing weight!
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7min
March 22, 2020 Three supplements that will improve your health
Life's a little crazy right now, but that doesn't mean our health needs to be negatively impacted. Here's my top 3 supplements to improve your health.
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8min
March 19, 2020 Welcome to my podcast
Well a podcast... that escalated quickly. Here's a very quick intro! #NoWaffle
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5min

FAQs about The Food Guilt Coach:

How many episodes does The Food Guilt Coach have?

The podcast currently has 28 episodes available.