On this Episode we discuss ways to relieve stress!

1. Quiet The Noise

2. Breathing Techniques

3. Set Affirmations

4. Sounds (music, ocean, nature)

5. Visualize

6. Read & Write

7. Cook & Eat Healthy Meals

8. Walk/Exercise

9. Work on a Project

10. Communicate with Loved Ones

Full YouTube Link: https://youtu.be/eDjGV6JzDXM

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