Is your ego affecting your mental health, emotional well-being, or the way you experience life? In this episode of Matters of the Heart & Soul, Janie sits down with integrative mental health expert Cristine Hull, PhD to explore the connection between the ego, mental health, brain chemistry, and emotional health.Dr. Cristine Hull explores how the ego can influence negative thought patterns, anxiety, emotional suffering, and trauma responses. She also shares perspectives on holistic mental health, quantum science, and ways to become more aware of the patterns that may be controlling your life.If you're interested in understanding your ego, improving your emotional well-being, and exploring a more holistic approach to mental health, this conversation offers plenty to think about.In this episode:

- How the ego affects your mental health- Understanding emotional well-being and emotional health- Ego, anxiety, and negative thought patterns- Trauma responses and the ego- Brain chemistry and holistic mental health- Quantum science and the mind- Learning to master your egoWORK WITH DR. CRISTINE HULL:https://cristinehull.comConnect with Janie Charlot:https://linktr.ee/janiecharlotSchedule a Transformational Life Coaching Discovery Call:https://nphired.com/transformational-coaching/Learn About Our Mind, Body & Spirit Health Services:https://nphired.com/Learn About Our Master Classes:https://nphired.com/masterclasses-2/Newest Book Release — Think to Heal: Shifting From Human Fear to Divine Sovereignty:https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions:https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love:https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential:https://amzn.to/4b0y75s#MentalHealth #Ego #EmotionalWellBeing #HolisticMentalHealth #BrainChemistry

Regan Caruthers is a 500 RYT yoga teacher, inner life coach, and founder of Aset Yoga Center in Washington, Missouri. She's taught at Heart-Math Institute, had executive roles in Silicon Valley, and even experienced a 2022 open-heart surgery that revealed a valve so deteriorated, her doctors had no medical explanation for how she'd been alive in the time before it. Her memoir- Tragic Magic, shows just how the miraculous lives closer to ordinary life than most people think. In this episode, we chat with her about her spiritual awaking journey, overcoming childhood trauma, soul wounds and healing, divine love and embodiment, and how she's putting everything to work with her Yoga Studio, inner-life coaching, and so much more! Tune in!Connect with Regan Caruthers:

https://regancaruthers.com/

https://www.asetyogacenter.com/Tragic Magic: https://amzn.to/44W4zlY*****Stay Connected With Janie Charlot: https://linktr.ee/janiecharlotSchedule A Discovery Call for our Transformational Coaching: https://nphired.com/transformational-coaching/

Learn About Our Mind.Body.Spirit Health Services: https://nphired.com/

Learn About Our Master Classes: https://nphired.com/masterclasses-2/

Newest Book Release: Think to Heal: Shifting From Human Fear to Divine Sovereignty: https://payhip.com/b/bvlTJ7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out Of Life 7 Steps To Mastering Emotions: Gaining Emotional Intelligence & Getting The Best Out of Life: https://amzn.to/3RKQFjyCapacity To Love: An Awakening To Unconditional Love: https://amzn.to/4gPVYs5Exploring The Self: 7 Steps To Unveiling Your True Potential: https://amzn.to/4b0y75s

Cherie Hoeger is the Co-Founder & CEO of Saalt, a B Corp that creates reusable and sustainable period care products that replace disposable pads and tampons. Since Launching Saalt in 2018, the company has donated 160,000 period products to underserved women and girls in 56 countries through it's give-back program. By the third year, Cherie had scaled Saalt to 8 figures in revenue. Saalt's social impact mission is to end period poverty.On this episode, we get a chance to chat with Cherie about how she builds impact without losing her soul. Being a mother of 6 children (5 are girls), integrating her family into her business model, women led entrepreneurship, building a purpose driven brand, women's health, and so much more! Shop Saalt: https://saalt.com/Connect with Cherie: [email protected] Connected With Us: https://linktr.ee/janiecharlot

Follow us on You Tube: https://youtube.com/@mattersoftheheart_andsoul?si=q58FWSOGqn51NbkD

Masculine & Feminine are two primordial energies that exists in all of creation. We also have these energies running within ourselves, except we often only experience them from our own limited lens. On this episode, We turn the microphones on ourselves and ask each other questions to shine light into an often misunderstood topic. Stay Connected: https://linktr.ee/janiecharlot

On this episode we discuss the hard truth that Healing is not your partner's assignment. It is a beautiful thing to be loved, supported, and seen by your partner. But there is a distinct line between a partner who supports your journey and a partner you expect to fix your pain. When we place the burden of our emotional healing on someone else, we set our relationships up to fail. Your soul is your own responsibility. A thriving relationship is about two whole individuals moving toward a shared legacy, rather than two broken pieces leaning against each other to stay upright. Stay Connected with us: https://linktr.ee/janiecharlot

On this episode we chat with Dr. Catherine Pinkard, PhD about her own conviction and journey through the Prison System. In 2014, Dr. Pinkard was sentenced to 10yrs in prison for Medicaid fraud and theft by taking. We chat with her about surviving incarceration, spiritual resilience, her book "To Hell and Back: Surviving the Pit", and how she is now helping others with re-entry into society after incarceration through her housing program and her non-profit. Connect with Dr. Catherine Pinkard, PhD: [email protected]://bsufchrist.org/?playlist=a671f17&video=921aa66www.bsufchange.comConnect with us: https://linktr.ee/JanieCharlot

This episode is about Manhood, Fatherhood, and Redemption with Beau Gaudreau. Beau has dedicated his career to community impact and lifting others from teaching special education, mentoring fathers, and working to rehabilitate individuals in the Fulton County Jail System. He currently serves as the Senior Vice President of Sports & Entertainment Partnerships at Aquarius Vison. Beau gets really personal about his childhood trauma, his healing journey, fatherhood, relationships, turning pain into empowerment, and so much more! Tap in! Contact Beau Gaudreau: [email protected] Connected with Us: https://linktr.ee/janiecharlot

This episode is about reclaiming the inner savior because truthfully, no-one is coming to save us. Reflections on inner authority, spiritual accountability, personal ownership, collective aligned action in the world, releasing the victim mentality, and so much more! Stay Connected! https://linktr.ee/janiecharlot

Melissa’s journey begins with unimaginable loss—the accidental drowning of her young son, Drew. This tragedy led Melissa to confront the depths of grief and ultimately discover profound lessons about healing. Choosing to embrace healing as an intentional, ongoing process, she reimagined her son’s loss as a source of wisdom and transformed his absence into a guiding presence that continues to uplift her.Through her experiences, Melissa discovered that grief doesn’t define us; the choices we make in its presence do. She encourages others to meet grief with courage, resilience, and love, showing that healing is possible and that love transcends physical existence.To Connect with Melissa Hull:Website: https://www.melissahull.com/To Connect with Us: https://linktr.ee/janiecharlot

On this episode we dive into the very important differences between Balance & Harmony! Balance is about how we manage splitting our energy into parts, but Harmony is how our energy flow and weave! Very important differences! Tap in ! Stay Connected: https://linktr.ee/janiecharlot