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On Monday, Michael covered microplastics. These tiny plastic particles are like air: All around us and within us. And they’re seemingly no good.

Growing and troubling research suggests they’re linked to health issues like heart and brain disease and much more.

But here’s some good news: There are simple ways to lessen the amount of microplastics you take in.

We can seriously reduce the amount we and our families ingest. Perhaps even better news is that we don’t have to upend our lives and live like some back-to-the-land Earthers to lessen our load.

In this episode, we’ll cover 10 high-impact, low effort ways to reduce your exposure to the next big health threat.