A lot of us make the mistake that happiness is when there are no problems in life. I know I certainly used to fall into that bucket, and I believed I would be happy when all my problems disparaged and I had everything I desired.

But re-framing happiness to be more than just a destination, we see that happiness visits us quite often in life.

If you want to be happy, it's about focusing on building many, many, many moments of joy and cultivating a positive mindset - not just positive thoughts. but an overall positive mindset where you feel like life is working out for you - you believe that the challenges that you face in life are there to serve you.

If we believe that the challenges and the setbacks we have in life are out to get us, then we are forever going to be struggling in life.

I believe I definitely am building my children up to be overall happier in life. My parenting has changed, and I have changed, and cultivating happiness is a tremendous part of this process. You can integrate one or two of these ideas and it's going to help not only you, but your kids as well, and create an overall incredible environment for them to be happy.

Don't do all 10 all at once - but let me know which one you picked to focus on.

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