Have you ever felt like you have brain fog? Or don't sleep well? Or feel like you're always stressed and anxious?

Well you might have a neurotransmitter problem. These chemicals are what triggers the nerve impulses that allows the brain to communicate with the rest of the body.

You've probably heard of some of these - serotonin and dopamine are 2 examples.

If we have a deficiency, or an excess of these chemicals then our brain and body cannot function properly. So here's 10 ways to help balance out your neurotransmitters.