All About We

10 ways to stop walking on eggshells


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Clearing the eggshells
Eggshells do not promote a healthy environment for family living. Ignoring them is not a good strategy. You cannot afford to keep making excuses and denying the severity of the situation. Yet, why is so hard to clear the eggshells?
What keeps you walking on them?

The unhealthy attachment – you keep getting drawn into a double-bind. “When things are good–they’re really good. When things are bad–they’re really bad. I’m tolerating the real bad for the real good.”
* Your need to fix. “I can love this person into changing.”
Guilt. “It must be something I’m doing wrong.”
It’s my role or I’m obligated. “After all, I am the spouse and/or parent. I’m stuck.”
Low self-esteem, lack of self-respect. “It must be true. I deserve it.”

10 Ways to stop walking on Eggshells

Get out of the pattern of rescuing the person or taking responsibility for their problem. Ask yourself the question: “Whose problem is their mood or behavior?”
Stop trying to fix the person. Allow them a chance to learn from their mistakes. If they won’t learn then they will have to live with the consequences.
Own the pattern you have to break within yourself.  By your response to poor behavior you teach the eggshell spreader how to treat you. If you refuse to confront and let things slide the message is “go ahead and treat me poorly, I can tolerate it.”
Get back to your authentic self. Live from the center. Go with your gut. If something doesn’t feel right, confront it respectfully. Use your active voice.
Detach with love. This is an Al-Anon concept. When the disrespectful behavior starts detach yourself from the situation. Loving the person does not equate with tolerating disrespectful or abusive behavior.
Accept the person for who they are, not what you want them to be. Once you realize you cannot change them, you can modify your expectations and adjust your boundaries accordingly.
Set boundaries with the person. You don’t have to accept their rude behavior. Sticking to your boundaries over time will likely result in more respectful behavior toward you. You have to stick to your boundaries though.
Get out of the FOG – Fear, Obligation, Guilt of your emotional triggers. Do not allow FOG to direct your reaction to eggshell behavior. Check out: “Emotional Blackmail, Susan Forward and Donna Frazier (1997)”
Memorize the 3Cs:

I didn’t cause it
I cannot control it
I cannot cure it


Establish a support system of trusted people who can help you to not lose site on reality. Walking on eggshells on a daily basis can take a toll on your ability to judge what is happening. Trusted people can help you get and maintain perspective.

Here are some book recommendations on how to deal with eggshell relationships.
Now it’s your turn
Are you tired of walking on eggshells? What can you do today to empower you to stop walking on them?
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