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10 Weeks to Your Fastest 10K – Simple, Proven Plan
📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:31 Personal Run Coaching
01:15 Sub-40 Minutes 10K
01:38 Initial Fitness Test
02:34 Training Week
03:00 Interval Session 1
04:01 Interval Session 2
04:39 Interval Session 3
05:28 Interval Session 4
06:18 10K Fitness Test 1
07:16 Interval Session 6
08:31 Interval Session 7
09:14 Interval Session 8
10:14 10K Fitness Test 2
11:35 Interval Session 10
12:21 Taper for a 10K
13:03 Pacing a 10K
14:11 This is the Goal
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🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
10 Weeks to Your Fastest 10K – Simple, Proven Plan
Looking to run your fastest 10K? Check out this simple, proven 10-week plan to help you reach your goal and set a new personal record!
Want to run your fastest 10K ever? This simple 10-week plan is designed to build speed, endurance, and race-day confidence without overcomplicating your training.
Whether you’re chasing a sub-40 10K, aiming for a new PB, or finally looking to break through that plateau, this video will walk you through a no-nonsense training approach that actually works.
✔️ We focus on specific intervals, smart progressions, and mastering your goal pace — not junk miles or random sessions.
✔️ You’ll learn how to build race rhythm, boost your aerobic power, and arrive fresh and confident on race day.
This isn’t just theory — it’s the exact type of training I’ve used with runners of all levels to unlock breakthrough 10K performances.
🟢 In This Video, You'll Discover:
• A clear 10-week interval progression to peak for your next 10K
• How to structure your week around recovery, easy runs, and long runs
• How to use race pace intervals to build real race-day speed
• Why simplicity, consistency, and pace specificity always beat complex plans
• What to do if your time trial or parkrun is slower than expected
• How to taper and sharpen for your fastest race day
#Fastest10K #10KTrainingPlan #Sub40Goals #10KPB #RaceDayReady #IntervalTraining #RunningTips #10KWorkouts #RunningCoaching #TrainSmart #10-Week-Plan
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:31 Personal Run Coaching
01:15 Sub-40 Minutes 10K
01:38 Initial Fitness Test
02:34 Training Week
03:00 Interval Session 1
04:01 Interval Session 2
04:39 Interval Session 3
05:28 Interval Session 4
06:18 10K Fitness Test 1
07:16 Interval Session 6
08:31 Interval Session 7
09:14 Interval Session 8
10:14 10K Fitness Test 2
11:35 Interval Session 10
12:21 Taper for a 10K
13:03 Pacing a 10K
14:11 This is the Goal
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
10 Weeks to Your Fastest 10K – Simple, Proven Plan
Looking to run your fastest 10K? Check out this simple, proven 10-week plan to help you reach your goal and set a new personal record!
Want to run your fastest 10K ever? This simple 10-week plan is designed to build speed, endurance, and race-day confidence without overcomplicating your training.
Whether you’re chasing a sub-40 10K, aiming for a new PB, or finally looking to break through that plateau, this video will walk you through a no-nonsense training approach that actually works.
✔️ We focus on specific intervals, smart progressions, and mastering your goal pace — not junk miles or random sessions.
✔️ You’ll learn how to build race rhythm, boost your aerobic power, and arrive fresh and confident on race day.
This isn’t just theory — it’s the exact type of training I’ve used with runners of all levels to unlock breakthrough 10K performances.
🟢 In This Video, You'll Discover:
• A clear 10-week interval progression to peak for your next 10K
• How to structure your week around recovery, easy runs, and long runs
• How to use race pace intervals to build real race-day speed
• Why simplicity, consistency, and pace specificity always beat complex plans
• What to do if your time trial or parkrun is slower than expected
• How to taper and sharpen for your fastest race day
#Fastest10K #10KTrainingPlan #Sub40Goals #10KPB #RaceDayReady #IntervalTraining #RunningTips #10KWorkouts #RunningCoaching #TrainSmart #10-Week-Plan
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music