1. The magic formula for losing weight
2. How many calories to burn per week to lose 1 pound
3. Answering the question: Can you lose weight and build muscle at the same time?
4. Start small with workouts and weights
5. Tips for not falling into the all or nothing mentality
6. Tips for injury prevention

This episodes scripture:

Lamentations 3:22-23: Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.

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