<p>We all have them! Those days where you just hate the way you're body looks. These days are tough, and it can be so easy to react in a way where we turn against our bodies and ourselves. In this episode, I teach you how to respond to these days in a way that is going to support the body image you want to have. Enjoy! <3</p>

We all have them! Those days where you just hate the way you're body looks. These days are tough, and it can be so easy to react in a way where we turn against our bodies and ourselves. In this episode, I teach you how to respond to these days in a way that is going to support the body image you want to have. Enjoy!

<p>We all have them! Those days where you just hate the way you're body looks. These days are tough, and it can be so easy to react in a way where we turn against our bodies and ourselves. In this episode, I teach you how to respond to these days in a way that is going to support the body image you want to have. Enjoy! &lt;3</p>

10. WHAT TO DO ON A BAD BODY IMAGE DAY

Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.

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10. WHAT TO DO ON A BAD BODY IMAGE DAY

10. WHAT TO DO ON A BAD BODY IMAGE DAY