There are so many ways you can train but we tend to think there's only one form or one way to train. That's definitely not true. Fitness isn't a one size fits all so today I'm breaking down the different types of training styles there are and some examples and benefits of them.

10 | Where do I start with training?

This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll be a specific theme to empower you to reach your limitless potential. No gatekeeping, no fluff and without the bs, because it's time we all thrive and unleash our power that makes us alive. I know you've been dreaming big my love, and you're so ready for more. 

Tune in every Tuesday for new episodes.

Video episodes can be found on Youtube.

Alternative Health

Health & Fitness

This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll be a specific theme to empower you to reach your limitless potential. No gatekeeping, no fluff and without the bs, because it's time we all thrive and unleash our power that makes us alive. I know you've been dreaming big my love, and you're so ready for more. Tune in every Tuesday for new episodes. Video episodes can be found on Youtube.

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10 | Where do I start with training?

10 | Where do I start with training?