In this episode, I explain why I lift weights and how it has helped me through my journey. I will explain the benefits of adding resistance training into your routine for your physical health and mental health. And don't forget to tell me your favorite superhero!

Contact Me:

Instagram: rebecca.8

Email: [email protected]

Program recommendations:

MindPump

Imperfectly Paige Core-gi

Sources:

“The effects of resistance training on muscle strength, quality of life and aerobic capacity in patients with chronic heart failure - A meta-analysis.” 

“What Is Resistance Training?”

“Resistance training is medicine: effects of strength training on health.”