Tri 7 at Parker University was less about working harder and more about thinking differently. It’s the last trimester before clinic, and the classes started shifting from pure academics into real-world application.

In this episode, I’m walking you through all 9 of my Tri 7 classes. From patient management and geriatrics to advanced rehab and full spine adjusting 3 I’ll share what stood out, what caught me off guard, and some funny stories along the way.

Here’s what you’ll learn:

✨ Why Tri 7 feels so different from the earlier tris

✨ Tips to help you stay on top of each class without burning out

✨ My favorite (and least favorite) moments from the trimester

If you’re curious about what chiropractic school looks like as you step closer to clinic, this episode is packed with insight and laughs.

🎧 Give it a listen now—and stay tuned for Part 2, where I’ll share my personal Tri 7 experience and answer your Q&A!

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What if the missing piece in your health journey was light?

In this episode, I sit down with Dr. Carl Rothschild—chiropractor, innovator, and founder of Trifecta Light—to dive into all things red light therapy. Whether you're struggling with low energy, brain fog, stubborn skin issues, or just want to optimize your recovery and wellness… this episode is for you.

We’re breaking down how red and near-infrared light actually work, the science behind it, and why it’s not just another wellness trend. Dr. Carl shares how light therapy is helping people reduce inflammation, boost brain function, support hormone health, and even improve mood and sleep.

✨ We chat about:

• What red light therapy is and how it works
• Why it’s being used for anxiety, depression & brain health
• How it supports clearer skin, faster recovery, and better sleep
• The real science (not just hype!) behind its benefits
• Dr. Carl’s journey from chiropractic care to building one of the top red light therapy brands

If you’re curious about cutting-edge tools that support your healing from the inside out, this is one you don’t want to miss.

Connect with Dr. Carl

• Instagram: @trigectalightofficial
• Youtube: Trifecta Light
• Book: Illuminated Healing: Unraveling the Mysteries of Light Therapy
• Website: trifectalight.com

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What happens when strength is your identity—and suddenly, it’s taken from you? In this episode of Becca Babbles, I sit down with the amazing Dr. Leann Ramirez—world record-holding powerlifter and sports chiropractor—to talk about what it really means to find strength beyond the gym. From overcoming injury to redefining purpose, Leann opens up about the highs, lows, and lessons behind becoming a woman who lifts others as much as she lifts weights.

Here’s what we cover:

• Her journey into powerlifting and representing Team USA
• How strength sports shifted her view on food, fueling, and performance
• Navigating injury and the identity crisis that followed
• Why women need to find strength inside and out—not just physically
• How mentorship changes the game in life, lifting, and leadership

Whether you're an athlete, a student, or someone trying to reconnect with your purpose—this one’s for you.

Connect with Dr. Leann Ramirez

• Personal Instagram: @Drbenchbabe
• Professional Instagram: @Drleannramirez
• Clinic Instagram: @DFWwellnesscenter

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Bloated? Tired? Foggy? Moody? It might not just be stress or a random food intolerance—it could be your gut.

In this episode of Becca Babbles, we dive into the world of the gut microbiome, what happens when it’s out of balance (dysbiosis), and how tiny holes in your intestinal lining—aka leaky gut—can affect everything from your skin to your hormones.

💥 Learn why your gut health is everything, how dysbiosis develops (yes, even from birth control or stress), and what it really means to “heal your gut.”

We cover:

• What your microbiome says about your health
• The difference between good and bad bacteria
• What causes dysbiosis (hint: it’s more than diet)
• How to tell if you might have leaky gut
• What SIBO is (and why antibiotics may make it worse)
• Real, sustainable steps to support gut healing—without extremes
• How fiber, ferments, postbiotics & mindset all work together

✨ If you’re working on your energy, digestion, skin, hormones, or just trying to feel like yourself again—this one’s for you.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Balancing your health while chasing big goals—like chiropractic school or grad school—can feel impossible at times. But it doesn’t have to be.

In this episode of Becca Babbles, I’m joined by my friend Landry Gannon for a real, honest conversation about what it actually looks like to prioritize your health and confidence while staying ambitious.

We talk about:

✅ How to stay connected to your community (and why it matters more than you think)

✅ Going to the gym and honoring commitments to yourself

✅ The power of asking questions and standing out in class

✅ How building confidence now translates into marketing yourself in clinic and beyond

Whether you’re deep in the grind or just trying to find your rhythm, this episode is your reminder that health and hustle can go hand in hand.

Connect with Landry Gannon

• Personal Instagram: @landrym7
• Future Chiropractic Instagram: @gannonchirorehab

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Healing isn’t always linear—and when it comes to PCOS, it’s rarely simple.

In this honest solo episode, I’m sharing an update on my personal PCOS journey—from navigating reverse dieting and hormone testing to dealing with doctor frustration, body image, and burnout in chiropractic school.

This episode is for the woman who’s trying so hard, but still feels stuck. It’s for anyone who’s been told to “just go on birth control,” or who’s been dismissed by the system. And most of all, it’s for the girl who needs a reminder that she’s not alone—and her body is worth fighting for.

What I talk about:

✨ What reverse dieting process

✨ What happened when I saw an OB (and why I said no to birth control)

✨ Learning to accept my body—even when it’s changing

✨ The tests I’m doing next, and where I’m going from here

🎧 Tune in now for a real, raw look at PCOS healing—without filters, shame, or unrealistic expectations.

Mentioned:

• 1st PCOS update episode: #96 Healing PCOS My Way: A New Approach to Sustainable Health
• Amanda Montalvo
• A world of Hurt by Annie O'Conner
• Roar by Dr. Stacy Sim

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What’s the difference between being healthy… and too healthy? In this episode of Becca Babbles, I’m joined by the amazing Dr. Sirchio, a DC and Certified Clinical Nutritionist with 20+ years of experience helping people heal from the inside out.

We dive into the truth about “wellness culture” and what real healing looks like—especially when you’re dealing with things like PCOS, chronic illness, or autoimmune conditions… and don’t have an endless health budget.

You’ll hear us unpack:

• The difference between health and wellness (and why the terms matter)
• What it actually means to be “too healthy” or over-restrictive
• What detoxing really is, who needs it, and how to do it safely
• Practical, affordable ways to support PCOS and hormone balance—even on a tight budget

This one’s filled with honesty, empowerment, and a few mic-drop moments. If you’re ready to cut through the noise and reclaim your health without burnout or perfectionism, press play now. 💛

Connect with Dr. Sirchio

• Instagram: @humanheathseries

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Feeling the weight of chiropractic school? You’re not alone. In this episode of Becca Babbles, I’m sharing how I reconnected with my why, reignited my passion for chiropractic, and stayed grounded through one of the most demanding trimesters yet.

What you’ll hear in this episode:

✅ How to build a strong why that actually motivates you

✅ My honest take on prepping for Part 1 Boards

✅ What helped me push through the never-ending grind

✅ How I’ve been building confidence in adjusting (even when it’s scary)

Whether you're in Tri 6 or just need a dose of real talk—you’re in the right place. 🎙️💛

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Tri 6 was one of my favorite terms in chiropractic school—and in this episode of Becca Babbles, I’m giving you the full inside scoop. From movement assessments and imaging reviews to OB labs and building your future chiropractic biz, I’m breaking down each class, what I learned, and the study tips I swear by. If you’re heading into Tri 6 (or just curious), this episode will help you feel prepared, less overwhelmed, and maybe even a little excited for what’s ahead.

🎙️ On this episode of Becca Babbles, I’m sharing:

• A full breakdown of every class in Tri 6 ✨
• My top tips for thriving (not just surviving) each one 🎯
• The moments that shifted how I view chiropractic forever 💡
• And much more 🔥

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

🚴‍♀️ Ever feel like fitness is impossible when life gets busy? Or that endurance training is only for ‘serious athletes’? In this episode of Becca Babbles Podcast, I sit down with Emily, founder of AilikiFit, to break down how movement can be a powerful tool for healing, growth, and performance—no matter where you’re starting from.

Emily’s journey from heart patient to triathlon coach is nothing short of inspiring. We dive into:

✅ Her personal story & how movement became her lifeline

✅ The biggest mistakes beginners make in endurance training

✅ How to balance structured training with life’s chaos

✅ Mindset shifts to overcome fear & push past limits

If you’ve ever felt like fitness is out of reach, this episode will change how you think about movement. Hit play and get inspired!

Connect with Emily

• Instagram: @ailikifit
• website: ailikfit.com

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.