Becca Babbles

Healthy aging doesn't start at menopause...it starts with the choices you make today.

When most people think about preparing for menopause, they picture hormone therapy, hot flashes, or supplements. But what if the foundation for a healthier menopause is built decades before those symptoms ever begin?

In this episode of Becca Babbles Podcast, I shares one of the biggest takeaways from her graduate research in Functional Nutrition, a question that completely changed the way she thinks about women's health:

Could the way we fuel (or under-fuel) our bodies during our reproductive years influence how we experience menopause later in life?

Drawing from the latest research on low energy availability (LEA), Relative Energy Deficiency in Sport (RED-S), and the Minnesota Starvation Experiment, I explores why healthy aging is about much more than calories or the number on the scale. She explains how nutrition, movement, stress, sleep, and muscle mass work together to build what she calls physiological resilience. The body's ability to adapt to life's biggest transitions.

In this episode, you'll learn:

• Why healthy aging begins long before menopause.
• What low energy availability is and why it affects far more than your menstrual cycle.
• How chronic under-fueling can impact your hormones, metabolism, bones, muscle, mood, and overall health.
• What the Minnesota Starvation Experiment teaches us about the body's response to prolonged energy deficiency.
• Why building muscle, eating enough, prioritizing quality sleep, and supporting your body with nutrient-dense foods may be some of the best investments you can make for your future health.

Whether you're in your 20s, 30s, 40s, or already navigating menopause, this episode will encourage you to stop asking, "How do I survive aging?" and start asking, "How do I prepare for it?"

Because the choices you make today are helping build the body you'll live in for decades to come.

Connect with Becca

• Instagram: @dr.beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentioned Resources

• #119 Mindset, Minerals & Hormones with Amanda Montalvo RD
• Rooted In Resilience Podcast
• Kate Deering

Well... it's official. I'm a doctor of chiropractor.

In this episode of the Becca Babbles Podcast, I'm taking you behind the scenes of one of the biggest milestones of my life. I am graduating from chiropractic school and officially earning the title of Doctor. It still feels surreal, and I'm reflecting on everything that got me here: the highs, the hard days, the lessons, and the incredible people who helped shape me along the way.

I share what my clinical-based internship (CBI) was really like, the patient cases that changed how I think as a clinician, and why learning from amazing mentors completely transformed the way I approach chiropractic care. We also talk about why reassurance is one of the most powerful tools you can give a patient, why manual therapy still matters, and how every patient teaches you something if you're willing to listen.

I'm also sharing what it's been like stepping into this next chapter, from interviewing for jobs and building connections to navigating the excitement (and nerves) of becoming a new doctor. If you're a chiropractic student, a healthcare professional, or just someone who loves hearing about personal growth and chasing big dreams, I think you'll really enjoy this episode.

Thank you for being part of this journey with me. Here's to new beginnings, lifelong learning, and helping people take charge of their health.

In this episode, I talk about:

• What graduation day actually felt like
• Lessons from my clinical-based internship (CBI)
• The patient cases I'll never forget
• Why reassurance and communication are just as important as treatment
• Learning from incredible mentors
• Building confidence as a new chiropractor
• Navigating interviews and finding the right job
• Becoming the kind of clinician I always hoped I'd be

Whether you're in chiropractic school, already practicing, or simply curious about what this journey looks like, I hope this episode encourages you to keep learning, keep growing, and trust that every step is preparing you for what's next.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

No matter how much we plan, prepare, and work hard, life doesn't always go the way we expect. Trust me...I know.

In today's episode, I'm sharing a lesson I'm currently learning in real time. Recently, something didn't work out the way I hoped, and I found myself frustrated, disappointed, and questioning everything. Whether you've been rejected from a job, didn't get the internship, failed a test, missed a goal, or simply watched your plans fall apart, this episode is for you.

We'll talk about:

• Why you can do everything "right" and still not get the outcome you wanted
• The importance of feeling your emotions instead of suppressing them
• Why failure isn't a reflection of your worth
• How to stop letting fear of other people's opinions control your life
• Finding lessons in life's disappointments
• Learning to surrender when things are outside your control

If you're walking through a season of uncertainty or disappointment, I hope this episode reminds you that you're not alone.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Timestamps:

• 0:16 — Becca introduces the episode and shares a recent disappointing experience
• 0:46 — Why she turns to podcasts during hard moments
• 1:15 — Talking about life not going according to plan
• 1:37 — The pressure Type A personalities feel to plan everything
• 1:55 — The illusion that planning guarantees outcomes
• 2:23 — Examples of plans that can fall apart: school, jobs, relationships, and more
• 3:05 — Reframing disappointment as a lesson or redirection
• 3:27 — The emotions that come after a setback
• 4:16 — Comparing self-doubt and fear of judgment
• 4:45 — Feelings are information, not identity
• 5:57 — Why we question ourselves when things don’t go as planned
• 6:18 — Reframing failure as a speed bump
• 7:09 — Feelings don’t disappear instantly
• 8:48 — “Failing forward” and why that phrase can feel hard to hear
• 9:18 — Failure as life lessons instead of a final verdict
• 10:32 — Questions to ask after a disappointment
• 11:56 — Approaching mistakes with curiosity instead of shame
• 12:44 — Moving forward without fear
• 13:19 — Changing the meaning of failure into a mini lesson
• 14:04 — Surrender, patience, and letting go of attachment to outcomes
• 15:37 — Preparing differently instead of just preparing more
• 16:59 — Relationship patterns and looking at behaviors, not just words
• 18:42 — Taking a break from dating when needed
• 19:40 — Planning is a gift, but flexibility matters
• 20:51 — Making space for unexpected changes
• 21:48 — Becca’s reflections on this year’s uncertainty
• 23:14 — Learning to surrender and keep options open
• 24:49 — Why being too attached to one outcome can wreck your world
• 25:35 — The possibility that something better is ahead
• 26:34 — Letting go of the need for other people’s approval
• 27:26 — Practical steps: feel the emotions first
• 28:57 — Reflect on what can be learned
• 29:27 — Reframe failure as a speed bump
• 30:14 — Keep moving forward
• 30:42 — Journal prompts for reflection
• 31:33 — A personal example: basketball, failure, and what came next
• 33:36 — Final encouragement: you are not a failure, you just hit a speed bump

In this episode, Becca hosts her mentor, Dr. Kyle Thompson, a sports chiropractor and leadership expert. They explore how leadership extends beyond titles into everyday interactions, emphasizing communication, self-awareness, and influence. Whether you're in healthcare, business, or personal relationships, Kyle's insights help you lead with authenticity and impact.

We talked about:

• The core of leadership: inspiration vs. management
• The importance of self-leadership for influencing others
• How body language reveals openness and receptiveness
• Strategies for difficult conversations and emotional intelligence
• The role of ego and authenticity in leadership
• Building resonance and cultural alignment through communication
• Practical steps to start leading yourself today

Timestamps

00:00 - Introduction and podcast overview

00:10 - What does being a leader mean to Kyle Thompson?

00:40 - Inspiration versus management in leadership

01:42 - The growth-oriented approach of true leadership

03:16 - Personal experiences highlighting communication's importance in sports and life

04:39 - Family influence and the value of education in leadership

07:28 - The role of teaching in developing communication skills

11:14 - Self-awareness, introspection, and leadership origins in pole vaulting

12:47 - Recognizing body language cues for engagement

14:23 - How open versus closed postures impact conversations

16:38 - Techniques when someone is closed off physically during interaction

19:02 - Applying body language awareness on stage and in groups

21:26 - The challenge of not taking feedback personally in leadership

23:19 - Strategies for managing fear and rejection when speaking or leading

25:39 - Creating engaging environments through storytelling and context

27:26 - Leading oneself versus leading others—why self-leadership is foundational

28:04 - The pitfalls of pace-setting and managing expectations

30:10 - How to inspire rather than just set an example

32:20 - The art of resonance: aligning messages with others’ values

34:42 - Refining communication style with tone, words, and body language

36:31 - Authenticity and leveraging individual strengths in leadership

38:53 - The importance of simplicity in teaching and communicating complex ideas

42:56 - Letting go of ego for authentic success

45:56 - Overcoming imposter syndrome and comparison in professional growth

48:23 - Embracing the learning curve in chiropractic and life

50:52 - Presence and introspection in clinical and personal settings

51:43 - Leadership’s role in friendships, family, and relationships

55:27 - Setting boundaries and high standards in personal life

58:09 - Managing ego and taking radical ownership in leadership

60:17 - Reflecting on how deep others’ introspection really runs

62:46 - Growth through honest self-talk and accepting mistakes

65:47 - Handling high-stakes, emotionally charged conversations

68:41 - Navigating crucial conversations like a pirate ship crossing a vortex

71:17 - The importance of finding the 'golden thread' in conflicts

73:15 - Managing strong emotions and keeping conversations constructive

75:55 - Ending difficult conversations proactively and with clarity

78:07 - Practical first step: Lead yourself today with clarity on your vision

80:10 - How defining your ideal self creates ripple effects of leadership

Resources & Links

• Crucial Conversations: Tools for Talking When Stakes Are High
• Joe Navarro - The Body Language Expert
• Super Communicators Book (Check specific retailer for availability)
• Kinetic Chain Clinic

Connect with Kyle Thompson

• Instagram: @drkylethompson
• Rehab2 Performance

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What if the symptoms you’ve been told are “normal”… are actually something more?

In this episode, I sit down with my friend Dominic Coe to have an honest and eye-opening conversation about Postural Orthostatic Tachycardia Syndrome (POTS) what it is, how to identify it, and why it’s often misunderstood or overlooked.

Dominic shares his powerful story of being brought back to life twice and his journey to finally being diagnosed with POTS. His experience sheds light on how complex and multi-system this condition can be and how easy it is to miss.

We also break down:

• Common signs and symptoms of POTS (and what to look for)
• How it can impact multiple systems in the body
• Its connection to Mast Cell Activation Syndrome (MCAS), hypermobility, and vagal tone
• Medications that may trigger or mimic POTS-like symptoms
• Nutrition and lifestyle strategies that can support those living with POTS

This episode is for anyone who has felt dismissed, confused about their symptoms, or wants a deeper understanding of how the body works when things don’t feel quite right.

It’s a conversation about resilience, awareness, and learning how to better support your body.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Resources/Articles

Miller, A. J., Freeman, R., … Raj, S. R. (2021). Postural orthostatic tachycardia syndrome (POTS): State of the science and clinical care from a 2019 National Institutes of Health Expert Consensus Meeting - Part 1. Autonomic neuroscience : basic & clinical, 235, 102828. https://doi.org/10.1016/j.autneu.2021.102828

https://pubmed.ncbi.nlm.nih.gov/34144933/

Raj, S. R., Bourne, K. M., Stiles, L. E., Miglis, M. G., Cortez, M. M., Miller, A. J., Freeman, R., Biaggioni, I., Rowe, P. C., Sheldon, R. S., Shibao, C. A., Diedrich, A., Systrom, D. M., Cook, G. A., Doherty, T. A., Abdallah, H. I., Grubb, B. P., Fedorowski, A., Stewart, J. M., Arnold, A. C., … Vernino, S. (2021). Postural orthostatic tachycardia syndrome (POTS): Priorities for POTS care and research from a 2019 National Institutes of Health Expert Consensus Meeting - Part 2. Autonomic neuroscience : basic & clinical, 235, 102836. https://doi.org/10.1016/j.autneu.2021.102836

https://pubmed.ncbi.nlm.nih.gov/34246578/

Hulscher, N., Procter, B. C., Wynn, C., & McCullough, P. A. (2023). Clinical Approach to Post-acute Sequelae After COVID-19 Infection and Vaccination. Cureus, 15(11), e49204. https://doi.org/10.7759/cureus.49204

https://pubmed.ncbi.nlm.nih.gov/38024037/

Pena, C., Moustafa, A., Mohamed, A. R., & Grubb, B. (2024). Autoimmunity in Syndromes of Orthostatic Intolerance: An Updated Review. Journal of personalized medicine, 14(4), 435. https://doi.org/10.3390/jpm14040435

https://pubmed.ncbi.nlm.nih.gov/38673062/

Mehr, S. E., Barbul, A., & Shibao, C. A. (2018). Gastrointestinal symptoms in postural tachycardia syndrome: a systematic review. Clinical autonomic research : official journal of the Clinical Autonomic Research Society, 28(4), 411–421. https://doi.org/10.1007/s10286-018-0519-x

https://pubmed.ncbi.nlm.nih.gov/29549458/

Raj, S. R., Fedorowski, A., & Sheldon, R. S. (2022). Diagnosis and management of postural orthostatic tachycardia syndrome. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne, 194(10), E378–E385. https://doi.org/10.1503/cmaj.211373

Fu, Q., & Levine, B. D. (2018). Exercise and non-pharmacological treatment of POTS. Autonomic neuroscience : basic & clinical, 215, 20–27. https://doi.org/10.1016/j.autneu.2018.07.001

https://pubmed.ncbi.nlm.nih.gov/30001836/

Forghani, I., See, J., & McGonigle, W. C. (2025). Hypermobile Ehlers-Danlos Syndrome: Diagnostic Challenges and the Role of Genetic Testing. Genes, 16(5), 530. https://doi.org/10.3390/genes16050530

https://pubmed.ncbi.nlm.nih.gov/40428350/ 

Most athletes and fitness enthusiasts overlook one powerful performance-enhancing herb: Rhodiola. Known as the "golden root," this ancient adaptogen may help improve endurance, reduce fatigue, enhance recovery, and boost mental focus without the crash or jitters of stimulants.

In this episode, I break down the science behind Rhodiola, exploring how its active compounds, rosavin and salidroside, impact physical and mental performance. You'll learn what current research says about perceived exertion, heart rate, recovery, strength, and endurance, plus how the effects differ when taken before a workout versus consistently over time.

I also shares practical dosing recommendations, timing strategies, and who may benefit most from adding Rhodiola to their routine. Whether you're an athlete, weekend warrior, or simply looking for a natural way to improve resilience and performance, this episode will help you decide if Rhodiola deserves a place in your supplement stack.

Time Stamps

0:16 Introduction

1:15 What Are Adaptogens?

2:41 Rhodiola and Its Benefits

5:04 What the Research Shows

10:19 Heart Rate & Perceived Exertion

12:53 Long-Term Effects of Rhodiola

17:18 Strength Training Performance

20:42 Dosage Recommendations

24:39 Final Thoughts

Studies

Koozehchian, M., Mabrey, G., Newton, A., & Naderi, A. (2024). Dose-Response Effects of Short-Term Rhodiola rosea Supplementation on Anaerobic Exercise Performance in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study. Physiology, 39(S1). https://doi.org/10.1152/physiol.2024.39.s1.261

Noreen, E. E., Buckley, J. G., Lewis, S. L., Brandauer, J., & Stuempfle, K. J. (2013). The effects of an acute dose of Rhodiola rosea on endurance exercise performance. Journal of Strength and Conditioning Research, 27(3), 839–847. https://doi.org/10.1519/JSC.0b013e31825d9799

Parisi, A., Tranchita, E., Duranti, G., Ciminelli, E., Quaranta, F., Ceci, R., Cerulli, C., Borrione, P., & Sabatini, S. (2010). Effects of chronic rhodiola rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results. Journal of Sports Medicine and Physical Fitness, 50(1), 57-63. https://www.proquest.com/scholarly-journals/effects-chronic-rhodiola-rosea-supplementation-on/docview/366339999/se-2

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

How do you actually know what health and fitness advice to trust?

In this episode, I sit down with Dr. Brandon Beckerman, a sports chiropractor and Clinic Faculty Doctor at Parker University, to break down some of the biggest questions people have when it comes to movement, rehab, and overall health.

We talk about how to spot good vs. misleading research (without needing a science degree), so you can feel more confident in the choices you’re making for your body.

We also dive into isometric exercises. What they are, why they matter, and how they can help with everything from injury recovery to getting stronger and more stable in everyday life.

And of course, we tackle a big topic:

👉 Is there really such a thing as perfect movement… or have we been overthinking it this whole time?

This episode is all about simplifying the noise, understanding your body better, and giving you practical tools you can actually use. Whether you’re working out, recovering from an injury, or just trying to move and feel better.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Tri 9 hits different and if you know, you know.

In this episode, I’m breaking down what makes the last trimester of student clinic on campus such a unique and powerful experience. After grinding through Tri 1–7, something shifts, and Tri 9 becomes a whole new level of growth, confidence, and ownership as you step closer to internship and becoming a doctor.

This isn’t the end, but it is the end of your time in student clinic at school… and that means it’s your opportunity to make the most of every rep, every patient, and every challenge before stepping into the next level.

I’m sharing what I’ve learned inside clinic, why this is the time to stop playing small, and how challenging yourself with harder cases will shape the doctor you’re becoming. We’ll talk about the power of asking better questions, stepping into uncertainty, and why the students who grow the most are the ones willing to get uncomfortable.

I also dive into:

• How to start bringing in external patients (and why this matters more than you think)
• What it actually looks like to choose a CBI and how to make the right decision for you
• The mindset shift that separates average interns from standout future doctors

If you’re in clinic right now or about to be, this episode is your reminder to make it count. Because while Tri 10 is coming… this chapter of student clinic won’t last forever.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

If you’ve ever dealt with lingering pain that just keeps coming back… this episode is going to change how you think about healing.

In this episode of Becca Babbles, I sit down with Dr. Cadan Flack to break down one of the most overlooked pieces of recovery: tendon rehabilitation. We dive into why traditional chiropractic adjustments alone often aren’t enough for long-term results and what’s missing in most treatment plans.

Dr. Flack shares his systematic, research-driven approach to care, explaining how combining rehab with chiropractic treatment leads to better outcomes, faster recovery, and more empowered patients. We also explore the biopsychosocial model and why your mindset, environment, and movement patterns all play a role in your pain.

Whether you’re an athlete, someone dealing with chronic pain, or just trying to better understand your body, this episode will give you a whole new perspective on what true healing looks like.

If you’re ready to stop chasing temporary relief and start building long-term resilience, this one’s for you.

Connect with Dr. Cadan Flack

Instagram

• Personal: @drcadanFlack
• Business: @atlas.dtx_

Website: atlasclinics.net

Schedule appointment: Book now

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What if your pursuit of health is actually making you feel worse?

In this episode of Becca Babbles, I’m diving into what it really means to be “healthy” in a world that constantly tells you to do more—eat cleaner, train harder, take more supplements, and somehow still feel like it’s not enough.

I open up about my own experience navigating health, especially with PCOS, and how chasing perfection left me feeling overwhelmed, anxious, and disconnected from my body.

We talk about:

• why the pressure to be “perfectly healthy” can backfire

• how health has become more stressful than supportive for many women

• redefining what health actually means (on your terms)

• building a better relationship with food without guilt or restriction

• creating simple, sustainable habits that fit your real life

• why doing less can sometimes be exactly what your body needs

This episode is your reminder that health isn’t about doing everything “right.”

It’s about creating a life that feels good, balanced, and sustainable (Mentally, physically, and emotionally)

If you’ve ever felt like you’re doing all the right things but still feel overwhelmed… this one’s for you.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.