Introduction

"Welcome to Stacked Intent, where we share tips on how to intentionally enhance your life. I’m Becca Stackhouse-Morson, the owner of Stacked Intent. Today, we’ll be exploring the theme of 'Why' with our special guest, Kaiya Jackson. Let’s dive in!"

Brief Summary of Objectives:

• The Purpose of Jiu Jitsu 
• The Importance of Conditioning 
• The Benefits of Journaling 
• The Role of Routines 

Topic 1: The Purpose of Jiu Jitsu

• What inspired your start? 
• Why are you fully committed? 
• What keeps you practicing Jiu Jitsu? 
  • It helps me remain present. 
  • Frustrations arise but can be managed. 
  • It shifts your mindset. 
• What keeps you engaged in Jiu Jitsu? 
  • Listening to your instincts, coach, and partner. 
• Differences between self-defense and sports Jiu Jitsu: 
  • Self-Defense: emphasizes situational awareness. 
    • What is your personal guiding principle? 
  • Sports Jiu Jitsu: focuses on achieving submissions. 

Topic 2: The Importance of Conditioning

• It's vital for both the body and mind. 
• What motivated you to start conditioning? 
  • A desire for improved endurance. 
• What drives your ongoing practice of conditioning? 

Topic 3: The Benefits of Journaling

• Why is journaling significant to you? 

Topic 4: The Role of Routines

• The importance of flowing through routines. 
• What prompted you to establish routines? 
• What keeps you committed to your routines? 

Recap:

• The Purpose of Jiu Jitsu: it enhances your ability to be present. 
• The Importance of Conditioning: it helps establish patterns. 
• The Benefits of Journaling: it promotes self-awareness. 

The Role of Routines: it clarifies what you are doing and highlights the value of your routines.

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.