Our brain processes 40 bits of information per second but our nervous system, which includes a cluster of nerves around our heart and gut, processes 11 million (!) bits of information per second – which means our bodies are much wiser than our minds. In fact, learning to read the signals our body is sending to us can give us all the information we need to start living our best lives. For this, we need to literally get out of our heads, and start listening to our hearts and guts.

In this episode, Veronica and Olena talk about the importance of learning to listen to the language of our body sensations (also known as intuition), and start using it as a compass to navigate all decisions we have to make in life.

You'll learn a tool that will help you tune into your body sensations and use them as your action signals.

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