It’s been busy (and crazy!) few weeks!  This is a catch up episode where we share our noteworthy insights, breakthroughs and newly discovered resources with you!

We talk about the various healing modalities that we’ve experienced in the past few months – including breathwork, tremoring and other mind-body connection practices.

Don’t miss new episodes! Make sure to subscribe to this podcast and follow @by_podcast on Instagram.

Most of us go through life feeling that something is fundamentally wrong with us. That we're not capable of achieving our dreams. That we're worse than others. That we're simply not enough.

Ever since we became emotionally wounded as little children, we feel that something inside of us is broken and can't be fixed. This leads to us feeing unworthy of love and belonging, and makes us wear masks and close our hearts.

In this episode, we discuss the importance of shadow work -  and shining the light on the root cause of low vibration emotions such as shame, fear and jealousy - in order to heal. Seeing your patterns and acknowledging them can be hard, but there's no way around it if we want to feel free and truly alive.

Don’t miss new episodes! Make sure to subscribe to this podcast and follow @by_podcast on Instagram.

"What am I here for?" - This question comes up sooner or later for every single one of us. When it emerges, we are faced with two choices - to ignore it or to start seeking answers.

If you've stumbled upon this episode - it might be your sign that it's time to start fulfilling the highest expression of yourself. Because your real job in life is to figure out what you're called to do and honor this calling.

In this episode, we dive deep into our own purpose-seeking journeys and share insights that we've collected along the way. We also discuss some of the biggest obstacles that usually come up on the journey of finding purpose.

Don’t miss new episodes! Make sure to subscribe to this podcast and follow @by_podcast on Instagram.

If you’ve been contemplating career change, this episode is for you!

We spoke with the founder of Careergasm (yep, that’s the name!) and an awesome career coach Sarah Vermunt – about getting unstuck and finding your way to feel-good work.

We talk about common fears and limiting beliefs when it comes to making career shifts, the impact of COVID and how to understand if you’re meant to be an entrepreneur.

We also cover two important steps when it comes to career change – clarity and strategy.

When in panic, our natural survival mode instinct is to jump into strategy and start applying for jobs without giving too much thought about what it is that we really wan to do. According to Sarah, when it comes to finding the work you love, upfront clarity work is 80% of success. Strategy should follow.

Don’t miss new episodes! Make sure to subscribe to this podcast and follow @by_podcast on Instagram.

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RESOURCES MENTIONED:

• BY Episode 10: Why listening to your body will change your life
• BY Episode 17: Fallen Off Track?  How To Return To The Right Path

Subscribe on your favorite channel or listen here: http://wavve.link/by_podcast/episodes

• Sarah has a bunch of freebies, including the Careergasm Crash Course that Olena first started out with.  Checkout her website:

https://careergasm.com/

We all do it. We set ambitious goals and fail to follow through. Or we don't set any goals at all and feel like we're behind everyone else.

February is the time when most of us start feeling guilty of procrastinating, lose a general sense of direction or completely fall off track.

Do not beat yourself up! In this episode, we dive into WHY this happens, debunk some common myths about goal-setting and share where motivation really comes from (spoiler alert: you should NOT be waiting for it).

We also discuss 4 common tendencies when it comes to responding to inner and outer expectations. Knowing your tendency can help you with clarity and ease your way into following through.

Don’t miss new episodes! Make sure to subscribe to this podcast and follow @by_podcast on Instagram.

Our first episode of 2021 is also our first ever interview on the @by_podcast. And it’s a real treat!

Money matters expert (and Oprah’s guest) Lesley-Anne Scorgie shares her top secret to building wealth. As someone who made the fist million in her early twenties and helped many thousands of people in this department, she knows what she’s talkin’ about..

Spoiler alert: it should always start with fixing the mindset (which is 80% of success), followed by creating a strategy (which is only 20% of success). Without uncovering your deep-rooted fears and limiting beliefs about money, it’s extremely difficult to create sustainable financial future.

Don’t miss new episodes! Subscribe to this podcast and follow @by_podcast on Instagram

What a year! What a WILD ride of uncertainty all of us experienced in 2020 (and who know what awaits us ahead?!)

In this episode, we reflect on this year’s craziness, but also discuss many great things that happened in the past 12 months (Including all the amazingly hilarious memes.. Remember the shortage of TP 🧻 content?🙈)

We’re also offering 7 questions that will help you reflect on the experiences this year brought and reframe them as opportunities for the future.

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Here is one of the biggest paradoxes of life: You can be surrounded by many people, but feel very lonely. This feeling is usually marked by a sense of isolation and is often experienced during the Holiday season, a time of year when you're "supposed" to feel happy.

At the same time, you can be spending most of your time alone, and feel the strongest connection to the world around you (and to yourself). This state is a total opposite of loneliness and is called solitude.

Tune in to this episode to learn how to deal with loneliness this Holiday season!

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You dislike some (or many) parts of you. You're afraid to speak up. You compare yourself to others. You're ashamed of your past. You seek validation. You're worried about what other people think of you.

These are some common side effects of low self esteem.

In this episode, we discuss why for many of us self-acceptance is so challenging, and why we often choose to pretend to be who we're not.

As always, we're sharing some tips on how to boost low self-esteem and get one step closer to start living live on your terms.

Don’t miss new episodes! Subscribe to this podcast and follow @by_podcast on Instagram