In this episode, Madie and Baylee discuss the keys to setting realistic goals to set yourself up for success. How do you know what goals to set for yourself to be your best self in the new year?

10: Why You Never Actually Reach Your New Years Goals

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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10: Why You Never Actually Reach Your New Years Goals

10: Why You Never Actually Reach Your New Years Goals