If you've set a New Year's goal of going to the gym, being more active, eating healthier, building muscle, losing fat - you might be making one of these common mistakes that leads to 80% of people giving up on their New Years goals. I'm sharing with you common patterns that most people fall into that leads them to using unsustainable approaches to achieving their goals and giving up on their goals as their motivation wears off. I'll be sharing with you how you can have this year truly be the year you stick with your New Year's resolutions, accomplish your goals - or die trying! Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/