Intentional Living with Atoosa

How do you know if you’re eating the right way? How do you know if you’re eating the right diet? How do you know you’re not eating foods that are harmful for you? In this episode I'm going to help make healthy eating simple and flexible. It might feel like eating healthy has become so confusing, there is so much contradictory information out there and it feels like there is always a new diet that's the best one. With 5 simple guidelines to follow, you can live a healthy vibrant life without the stress, rigidity and force-feeding yourself foods you don't like. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/

You’re stuck making a decision. The decision might be what you’re going to do with you life, which career you want to go into, where you want to move, whether you want to stay with your partner or not. You contemplate your options, because after all, this is a big decision - it’s going to change the course of your life, so you sit on it, you think about it, you go back and forth until it starts to become mentally exhausting. I’m going to show you how you can make fast and confident decisions, where you have a proper decision making process that helps you make well thought out decisions, without overthinking it and getting stuck going back and forth between your options. You’re going to learn to trust your intuition more, feel confident in your decisions, have your own back and not constantly need the validation of other people to make decisions about your own life. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/

You might be trying to get yourself to live up to be more productive by being hard on yourself, beating yourself up and using negative self talk to get yourself to take action. I want to show you a more effective to become highly motivated and hold yourself to a high standard - without needing to berate yourself in the process. Learn how to effectively motivate yourself, get yourself to do hard things and not have the constant war in your head trying to get yourself to take action. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/

Learning to stop binge eating can be difficult when you turn to food as your main coping mechanism to deal with all the negative emotions you experience. You might be using food as a way to deal with stress, anxiety, anger, loneliness, sadness or whenever you're feeling bored. I'm going to show you how you can better navigate these emotions so that you don't use food (or other unhelpful ways) to cope. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/

Day 3 is learning to drive more pleasure from your eating experiences so that you don't need to keep repeating those eating experiences to feel satisfied and be able to stop thinking about food once you finish eating. If you're force feeding yourself to eat foods you hate in the name of health or avoiding the foods that you love the most cause they're bad for you - this video is going to help you re-discover how to truly love food without overeating it. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/

Day 2 of this challenge we're going to implement the intuitive eating approach! This is where you learn to build trust with your body by honouring your hunger signals and feeling the different levels of fullness to guide your eating. No more dieting rules and looking outwards to see if you're eating "the right way." No more forcing yourself to eat foods you don't find pleasure in eating for the sake of health. You will learn how to balance between eating for taste and for what your body needs. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/ INTUITIVE EATING BOOK: https://read.macmillan.com/lp/intuitive-eating-4th-edition/

In day 1 of this challenge I'm going to help you gain awareness as to why you overeat, what are the thoughts and beliefs that are having you repeat this behaviour and help you distinguish the different hunger sensations. The first step to creating change is having the awareness around what we're thinking, feeling and doing that's not working - then take the steps necessary to make changes. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/

In this challenge, I'm going to take you through a completely transformative journey in healing your relationship with food and body. If you're tired of feeling out of control with food and having all this guilt around your eating - this challenge will help you create food freedom. No more binge eating episodes, emotional eating or feeling out of control with food. Here's what we'll cover in this challenge: Day 1 - Awareness around the cause of your overeating and patterns Day 2 - Make peace with food, honour your hunger and feel your fullness Day 3 - Drive more pleasure from eating Day 4 - Overcome emotional eating and create better coping mechanisms Day 5 - Make peace with your body. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/

I wanted to share with you my story with learning to overcome feeling shame around my body and learning to be more confident. In a society where we're constantly being told what we should hate and change about our bodies, this can be pretty challenging. In this short life that we have, what waste it would be to spend it hating the vessel we travel this world in. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/

You can't get yourself to get things done cause you think you're just a lazy person. Or you have that self critical voice in your head judging yourself every time you know you should be doing something but you're procrastinating on it. But even after all that mental battle trying to get yourself to take action, you just can't do it unless there is some external pressure to push you. I want to show you how you can break free from this lazy identity you've created for yourself and how to discover your internal drive to get the things you need to get done everyday (and not feel all this resistance while doing it). I'll share with you the different causes of laziness and 5 strategies to drive action. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/