How do you know if you’re eating the right way? How do you know if you’re eating the right diet? How do you know you’re not eating foods that are harmful for you? In this episode I'm going to help make healthy eating simple and flexible. It might feel like eating healthy has become so confusing, there is so much contradictory information out there and it feels like there is always a new diet that's the best one. With 5 simple guidelines to follow, you can live a healthy vibrant life without the stress, rigidity and force-feeding yourself foods you don't like. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/